Bread is indeed a problem😀

Sunday morning is a great time to get some much needed exercise. Go outside and get active. The morning sunlight and outdoor experience are also good for your body and mind... Even 15 minutes can be beneficial but aim for at least 30 - 45 minutes. #SundayMotivation #GoodMorning

“What do you have that you did not receive? And if you received it, why do you boast as if it were not a gift? 1 Corinthians 4:7 Let’s remember that all we have has been received as a gift from God. Let us not boast, be proud or think we’re better than others.

Holy Martyrs of Uganda, pray for us.🙏🏾

Cde. Robert Kabushenga Thank you Dr Kasenene for underscoring the fact that lifestyle changes in particular exercising and good diet are important for overall wellbeing including mental health.... It is not just about economic circumstances.....

Cde. Robert Kabushenga Dr Kasenene In addition the real wake up call is how you feel and your thoughts when you are ALONE are a true reflection of your state of being....!!! Thanks Doc!

Most people who are sick actually need education and not #medication. Education on how to activate the body's self healing mechanism. It’s more important to find imbalances in your body & restore balance, rather than diagnose a disease and give medicine to treat the disease

Most of us to some extent struggle with mental health issues whether it’s feeling low or anxious or whether it’s battling depression or addiction. Please note that how we feel largely depends on how healthy our brain is and our brain health is largely dependent on what we eat

Would you have this for lunch?

What about this for breakfast? First the cold and then later the warm.

Those are mushrooms not pork😀

Many men struggle silently with mental health issues. Join us this evening with Florence Baingana and Cde. Robert Kabushenga on his #AfricaSpeak spaces. What are you struggling with? What questions do you have? Share and let’s talk about them and what we can do to support men’s mental wellness

Tune in now and learn about mental health in men and how we can deal with it.

Cde. Robert Kabushenga Very insightful conversation. Thanks Cde. Robert Kabushenga Dr Kasenene Florence Baingana. There’s a lot to learn about mental health and taking care of one’s brain!

Cde. Robert Kabushenga Excellent session. Thank you Florence Baingana and Dr Kasenene and Cde. Robert Kabushenga

Dr Kasenene Been a great session

Our neighborhood running group, the #MutungoMadBus welcomed me back from the ComradesRace with a long run. And we found Dr Kasenene, the last Ugandan I had a coffee with before heading out to Durban. This morning he was also doing his thing. My guys couldn’t believe he was the

...HEALTH AND WELLNESS Your way to it. Make that Change Dr Kasenene | Gloria Sebikari #Books #BehaviourChange

I have to break my digital detox to celebrate Ugandan greatness. Congratulations Joshua Cheptegei 🇺🇬🇺🇬 🥇🥇 🥇🥇🏆🏆 I’m proud to be Ugandan because of people like you. We salute you.

I know it’s after 11pm. But surely we must celebrate Ugandan royalty in Joshua Cheptegei 🇺🇬🇺🇬 🥇🥇 Let’s toast to the world and Olympic record holder. Only wine 🍷 and champagne 🍾. Please no beer 🍻 Cheers!!🥂