Breeeeeathe 🧘‍♂️🌅 🇹🇭

Our latest newsletter: revisiting our episode on the science of #friendship and #flourishing with Dr Marisa Franco 📰 We also discuss a related episode, on how relationships improve #wellbeing, with Dr Marc Schulz 🎧 flourishfmpodcast.com/so/eaPLM2psD?l…

This morning's sunrise from the Wat Khao Chedi temple in Koh Samui 🌅

New newsletter: How to Master Skills through 'Deliberate Practice' 📰 Also available in audio & video forms 🎧 substack.com/@drjonbeale #deliberatepractice #learning

Our latest newsletter: revisiting our episode on the power of spirituality for flourishing, with Lisa Miller PhD 📰 We also discuss our next episode, on how helping others can make us truly happy, with Stephanie Harrison 🎧 flourishfmpodcast.com/so/abPMTZaSK?l…

‘Whatever the present moment contains, accept it as if you had chosen it. ... This will miraculously transform your whole life.’ - Eckhart Tolle, The Power of Now (1997) This is one of the most powerful reframing techniques I’ve ever used for overcoming adversity. #eckharttolle

😴 In my latest newsletter, I describe the 10 most important strategies for optimizing #sleep we can extract from current sleep research, & a 5-step method for implementing them. Available on Substack & LinkedIn @drjonbeale. Also available in video & audio forms 🎧 #sleepwell

Looking forward to discussing #resilience and #buoyancy in this webinar today! Free and open to all - registration link: thepositivehabit.com/building-emoti…

Our next episode, out April 22nd, is with renowned psychologist Dr. Scott Barry Kaufman ⛵. We'll discuss his forthcoming book, Rise Above 📚 Scott was one of our first guests, & in this week's newsletter we're revisiting our episode with him from 2022. Enjoy!🎧📰 flourishfmpodcast.com/so/5ePOejHsY?l…

The next meeting of Human Flourishing Program's Flourishing Network is a week today, 29 April, 3-4pm ET, Zoom. All welcome. Details: 'Intentionality & Purpose as Foundational Constructs of Human Flourishing', led by Dr. Marianne Cottin. Please see here to join: hfh.fas.harvard.edu/flourishing-ne…

New episode, out now on all #podcast channels🎧 We speak to renowned psychologist Dr. Scott Barry Kaufman ⛵ about his new book, Rise Above: Overcome a Victim Mindset, Empower Yourself, & Realize Your Full Potential 📚 Available now, wherever you get your #podcasts 🎧 flourishfmpodcast.com

Latest newsletter 📰 How to fulfill your potential by finding meaningful work & overcoming a victim #mindset, based on our new episodes, with renowed psychologist Dr. Scott Barry Kaufman ⛵ & world champion mountain biker & positive psychology researcher, Sonya Looney. flourishfmpodcast.com/so/6fPQ-8Jyl?l…

Looking forward to discussing Socrates with ⁦Agnes Callard⁩ at 5.30pm on 29th May ⁦Blackwell's, Oxford’s Bookshop⁩ ⁦Philosophy in the Bookshop⁩ eventbrite.co.uk/e/philosophy-i…

Our latest newsletter: how helping others can make you truly #happy, based on our latest episode, with #happiness expert Stephanie Harrison 🎙️ Includes info on a related #episode, with Gretchen Rubin, & our next episode, with Satchin Panda 🎧 Enjoy! flourishfmpodcast.com/so/afPRx7OsK?l…

Leading free masterclasses on #flow this Thursday, 29th May, over Zoom. Open to all. We’ll focus on how to separate strategy from execution for greater #focus & #performance. We'll also show & give you access to our awesome new AI flow tool. Register: flowos.flowprone.com/flowlabmasterc…

Leading free masterclasses on how to build high #performance #habits that stick this Thursday, 12th June, 11am and 4pm ET, over Zoom. Open to all. Register: clientportal.flowprone.com/communities/gr…

Our latest newsletter: how our biological rhythms impact flourishing, based on our latest episode, with world-leading expert in circadian rhythm research, Satchin Panda 📰 Features info on a related episode, with #nutrition expert Dr Federica Amati PhD MPH MSc RNutr🎙️ flourishfmpodcast.com/so/0dPS-TLez?l… #health