40th Essar Four Villages Half Marathon helsbyrunningclub.niftyentries.com/40th-Essar-Fou… I couldn't resist - the devil made me do it,,,

I have just entered the Wirral 10K, come and join me! entries.runabc.co.uk/e/wirral-10k-9… #Wirral10K via ada Running for my life!

I've just found this event on Let's Do This - who wants to join me? ldt.is/zqtCpO Figers crossed...

I have just entered the 2024 Mersey Tunnel 10K, come and join me! entries.runabc.co.uk/e/mersey-tunne… #MerseyTunnel10K via @RunABC Couldn't resist...

linkedin.com/events/there-s…

I have just entered the 2024 Port Sunlight 10K, come and join me! entries.runabc.co.uk/e/port-sunligh… #PortSunlight5K via @RunABC

I've just found this event on Let's Do This - who wants to join me? ldt.is/xl45wn0m0ca8

My mate ❤️

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews - PubMed pubmed.ncbi.nlm.nih.gov/36796860/

I have just entered the 2025 Mersey Tunnel 10K, come and join me! entries.runabc.co.uk/e/mersey-tunne… #MerseyTunnel10K via @RunABC Running for my life. Why not join me...

The Paul Lavelle Foundation Love 2 Run Event 2025 secure.onreg.com/onreg2/front/s… and again - why not...

Spot yourself in 43 photos at the the Mersey Tunnel 10K liverpoolecho.co.uk/whats-on/whats…

Superb 1.6 mile coldish swim tonight! The group was really excellent - empathic but competent - a really easy group to swim amongst and purpose achieved! Well done Katharine, Rachel, Sue, Joe, John and Tim!! 3 miles wetsuit jog too!

See this Instagram post by @lucybeyourmagic instagram.com/p/DItBdYOoJE5/…

letsdothis.com/gb/checkout/ti…

Perspective.

The System… ✨🙌🏾💫

researchgate.net/profile/Joseph… via @researchgate Keeping my hand in. More important now than ever...

The F-OFF Approach to Health and Happiness is on the way. Not what you think! Focus on Feelings First. I'll be back...😜