Low cholesterol isn’t always healthy. Too low = brain fog, hormone issues, depression. Your brain is made of fat. It needs cholesterol. #Cholesterol #HeartHealth

Low cholesterol isn't always healthy. <150 mg/dL? You may feel depressed, foggy, and tired. Your brain is made of fat — it needs cholesterol. Chasing low numbers blindly can backfire. #CholesterolClarity #HeartHealth