@ISPAConference our website is actually drinkserenity.com

Myth: Men and women are affected the same way by insomnia. #DrinkSerenity

#DrinkSerenity before you go to bed to help you relax so you don’t end up looking like this guy! bit.ly/OXk3tB yfrog.com/nt1devcwj

@ISPADoYou Serenity Instead of energy drinks, we've got relaxation drinks! Love it! - JT

Fact: Serenity has zero calories, carbs and sugar. It is a blend of vitamins, and natural flavors that help you relax. amzn.to/NzvXWF

“An Afternoon Nap Might Make You Smarter” #DrinkSerenity during the day to help you relax! bit.ly/OXja4n

“Understanding Anxiety Disorders” If your worries are keeping you from making it through your day, you may have... bit.ly/NzvaF5

“New Research on Sleep and Memory” Sleep plays a critical role in how we learn and how we remember. bit.ly/OXjxMp

Myth: I can have alcohol or wine with my sleep aid – it will help me get to sleep faster.

Fact: Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol-level of 0.05%.

“Stress Management” How to Reduce, prevent, and Cope with Stress #DrinkSerenity bit.ly/NzuRtP

“The Link Between Sleep and Weight” Studies show that skimping on sleep may lead to weight gain. #DrinkSerenity bit.ly/OXidJi

Now this is why dogs are called man’s best friend! RT this video if you agree! #DrinkSerenity bit.ly/OXirjK

Fact: Some sleeping tablets, such as barbiturates suppress REM sleep, which can be harmful over a long period. #DrinkSerenity

“Anxiety disorders: types, causes, and symptoms” #DrinkSerenity bit.ly/P4hach

“Sleep Better: How to Be a Star Sleeper” Exercise and sexual activity are just two ways to help you catch some more z's bit.ly/OK1JC0

Fact: The Challenger space shuttle disaster has been attributed to human error in which sleep-deprivation played a role. #DrinkSerenity

"“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept." #DrinkSerenity

Myth: Sleep is not important. I can just get by on a few hours. #DrinkSerenity

“Stress: It's Worse Than You Think” Stress affects your brain and body. Too much of it can have a fatal effect. bit.ly/JX3WeX