“Live as if you were to die tomorrow. Learn as if you were to live forever.” —Mahatma Gandhi

"Your path through life is unique. It is important to extract lessons from the experiences of others, but you can't wait for a perfect example to take action. You are the example." – James Clear

Trust is the coin of the realm for creating the harmony, speed, and teamwork to achieve success at the lowest cost. - Call Sign Chaos

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. – James Clear

A great piece of advice I got from one of my medical school professors - "An hour before 9 is worth 2 after 5"

"It's hard to grow beyond something if you won't let go of it." – James Clear

"Broaden your interests. It's nice to have at least one surprising hobby or passion. People find it interesting. In many ways, the part of you that is least expected is more respected." – James Clear

"Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time." – James Clear

My personal favorite…top of the bleachers at Butterfield Stadium. The view out to Cayuga Lake and America’s Top College Town. #OneBeat | #GoBombers

"Be excited for people when they succeed. Winning is better when shared." – James Clear

"The most invisible form of wasted time is doing a good job on an unimportant task." – James Clear

Navy SEALs have a saying. You may find it helpful. When something sucks, they look at each other and say: "FULL BENEFIT" It’s an instant mindset shift. • Hiking and it starts pouring rain? • Driving and your car breaks down? • Working on a project and lost a

If you are a practicing S&C Coach, Exercise Professional, Sport Scientist, Researcher, etc. please consider completing this survey as a part of an ongoing research study by the @The_REPS_Lab at Ursinus College investigating Resistance Training Technology. ursinus.co1.qualtrics.com/jfe/form/SV_6S…

"Curiosity is the beginning of knowledge. Action is the beginning of change." -James Clear

Edith Cowan University and the Perth Wildcats (AUS) are offering a Sport Science PhD Research Scholarship. Full-time, $33,000 stipend per annum. Further info at the picture and link. mtr.cool/spxtuxyalc

"One version of confidence is: I've got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know, but confident about what you can learn." -James Clear