How you talk to yourself matters. In one study on lifting weights, goal directed self-talk "enhanced performance by 43% once an RPE of eight was reached, resulted in 63% more repetitions, and demonstrated more efficient muscle activation patterns."

This Cacao Reishi Latte has quickly become a team favorite and now we regularly keep these ingredients stocked in the office pantry. Give it a try! #reishimushrooms

As a part of our work in testing out new spring recipes, a couple months ago our team hiked to an amphitheater overlooking Boulder for a picnic with these hot honey chicken and waffles… 10/10 recommend giving this recipe a try 😩

Grant Holicky’s newsletter hits different this week, sharing takeaways from a car ride chat with his son following their family home being destroyed in a fire. Check out the newsletter here: grantholicky.substack.com/p/holding-mult…

It’s official - I have a coach! And not just any coach, it’s RobertPickels. Feeling really grateful to work with one of my favorite humans as I start training for my first multi-sport endurance event this fall. Much of this (down to the lifestyle) is new to me, and I couldn’t be

“Normal or nah” except I don’t care either way… part of onboarding with Coach RobertPickels entailed giving dates of anything that training had to be planned around. Sent him not only a list of all the concerts and camping trips, big days and celebrations, travel plans, but

Race is 16 weeks away and my “for real, for real” day 1 started with a base run tonight: 30 min with an RPE of ~2-3. Nighttime runs can feel so good - even when you’re dressed like a neon highlighter and have pockets stuffed with safety whistles and the like (just for you, Mom).

My topic on this week’s Fast Talk Laboratories potluck is about a big fear of mine: Not being able to control GI function during a long race. I ask the guys what to do when this happens, we explore the physiology behind it, Rob and Grant share their stories, and all give tips to prevent

On this week's episode of #FastTalk our hosts tackle: what to do when struggling to hang on to a wheel, the overall goal of training, and how to handle sudden GI issues during a long run. bit.ly/3WW05cb #FastTalkLabs #CyclingTips #GutIssues #TrainingGoals

First time I’ve run with anything strapped to my chest. Wasn’t sure if I was going to like it, but Garmin Fitness - the HRM-Pro Plus is so comfy. Feels like a cute lil’ hug if even noticed at all.

Horses, swords, and women who volunteered to ride clear saddles without pants for research… this episode was packed with info I was NOT expecting when talking about what gear to invest in. Great conversation with Lennard Zinn and Trevor Connor on #FastTalkPodcast.

Old Town, Fort Collins has been buzzing louder than ever all weekend with the sound of the FoCo Fondo riders getting ready. 🚴‍♀️ Good Luck to all today - and have a blast. So glad the rain died down at the perfect time 👌

Shout out to the unicycling FoCo Fondo racer today 👏