Dr. Gabrielle Lyon
@drgabriellelyon
Board certified & fellowship trained. Special Operations Health and Muscle-Centric Medicine®, with a focus in performance and optimization.
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https://drgabriellelyon.com/ 15-02-2016 18:49:27
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Weightlifters enhance protein efficiency with consistent resistance training. Endurance athletes experience higher amino acid oxidation—especially leucine— potentially requiring distinct nutrition strategies. Nicholas Burd explains in this week's episode!