Great hearing about how LMU Beach Volleyball incorporates research-backed performance enhancing tools into their pre-game routine. • Gratitude ➡️ improves mental well-being, reduces burnout, & stronger sense of team •Breathing ➡️ significant improvements in VO2 max, reduces

So much talent in this group. I can’t wait to see where they end up!

A moment I’ll never forget from our trip to France in 2019. Hard not to be humbled by the courage and sacrifice of those who gave everything for others. Happy Memorial Day🇺🇸

Road trip 🚙. Can’t wait to watch these girls play this weekend. Some of my favorite people on FC Alliance 08. Great kids from positive sports families. FC Alliance 08G ECNL

Pre-game nerves? No big deal! Had an awesome time leading a quick mental prep session for FC Alliance 08G ECNL getting ready to play in front of 100+ colleges at ECNL Girls NC. Short add to pregame= big results. 🔹 Gratitude➡️ Keeps the vibes strong, cuts down on burnout, & helps the

Short trip home to see family. Next up- San Diego ⚽️! ✈️ DM me if you’ll be there and want to chat about all things performance related. 😊

Perfect weather & lots of soccer in San Diego this week 🌞

Home from a great trip to San Diego. This team will always be special to me- not because of the ⚽️. Families in this group checked in on me everyday as I navigated cancer. They sent pics, videos, & updates when I couldn’t be there. And they loved up on Kallie West a little

Humility is discouraged in sports today. Everyone is encouraged to promote themselves and grab as much attention as possible to get as many endorsements as possible. Meanwhile, Scottie Scheffler is the best golfer on the world and can’t stop talking about how normal he is, how

“No days off” is the worst motto. People who tell you this is the way are often making $ off you burning yourself out. 😏

This is a great post about burnout in coaches. Here’s the scenarios where research has shown coaches to be at a higher risk of burnout 👇🏼

Conflict is part of forming a strong team. Research shows when conflict is ignored, it erodes trust, kills morale, & impacts performance. It also shows that on female teams, jealousy is a primary source of conflict. Small leaks never really get better. The best teams have

Kids are not professionals. If you don’t want them to burn out, let them have identities outside of being athletes. They’re humans, not robots. Having other interests doesn’t mean they aren’t dedicated. Or won’t make college rosters. Or even get scholarships. Don’t buy

I’ll say it again and again 😬. You can burnout from doing what you love. You can burn out from doing things that are meaningful. Burnout is the result of your system being chronically stressed. And some personalities are more prone to it than others.

Great player and teammate. Love this 👏🏻👏🏻👏🏻

Before Kallie’s recruiting started, I asked her to write down 3 things she wanted in a school and 3 things she wanted in soccer. She stuck to those priorities & I’m so proud of how she handled this process. Can’t wait to watch her play in college!