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You can understand and appreciate that your parents did the best they could with what they had and still be angry and disappointed that they couldn't do better.

So excited to read this. Been following Dr. Emily Anhalt for years and love everything she puts out. Flex Your Feelings is out!! Get your copy now - we all need more emotional development these days. a.co/d/3nZA54c

Discomfort opens options and possibilities:

I've always hated the trope "No one is going to love you until you love yourself." Because how can you possibly love yourself if you don't know what it is to be loved? We learn to love ourselves through the love we receive from others (ideally starting young with our

the book the lesson

The simplest and most difficult mental health workout: Instead of turning away from your pain, turn toward it. That’s it. Try a few light reps today 💪❤️

"I've sat with founders who've hit major milestones — like a successful fundraise — only to find themselves more stressed than before, because achieving one goal becomes the starting line for ten new ones," says Dr. Emily Anhalt. She shares a guide for founders to build their

“A cheat sheet to being more resilient” from Dr. Emily Anhalt’s new book 🧠

"Everything you want in life is on the other side of discomfort. And so if all you're ever doing is avoiding it, then you're not going to have the satisfaction you deserve." - Dr. Emily Anhalt audible.com/blog/dr-emily-…

I'm not sure who needs to hear this, but it's completely ok (wise, even) to rest today instead of catching up on work.

Emotional fitness can transform your working life for the better – here are 5 ways to build it ift.tt/Y4CTO38

This May, the authors on our roster brought a little something for everyone. Which title is calling your name? Featuring Jake Tapper 🦅, Dr. Emily Anhalt, Ashley Flowers, Kelsey Grammer, Luvvie Ajayi Jones, Jonathan Van Ness, and Zaila Avant-garde #UTASpeakers #NewBooks #Authors #BookRecs

I'm Dr. Emily, and I want to help you get emotionally ripped 💪❤️ You're thoughtful about how your treat your body - why not be as proactive and dedicated to strengthening your mind? Stick with me to learn all kinds of tips and tricks to flex your feels and break an emotional

Just about every time I say I’m done buying books, I see a therapist release a book I wanna get or come across a book related to my field. The latest instance is Dr. Emily Anhalt - I didn’t even know you had a book Emily lool but I’m down to buy it 😆

Here’s an article I think everybody should read on how emotional fitness can benefit everyone especially in the work place by Headline Books ‘s own Dr. Emily Anhalt #FlexYourFeelings stylist.co.uk/life/careers/h…

The most profound paragraph in all of Schopenhauer, at least to me

Our culture is terrified of death. We look away and pretend it doesn't exist. We fight time and aging and whisper about loss in private places. But you will die someday, and so will I, and so will everyone we love. So while we're here, let's appreciate this one wild and

It will never work to hate yourself into a better version of who you are. Believe me, I've watched a lot of people try. The more loved and accepted you feel exactly as you are, the better you will be at making positive change. Give it a try.

No one’s thinking about that weird thing you said. They’re busy worrying about that weird thing they said that you didn’t notice because you were in your head about that weird thing you said.

I’m not sure who needs to hear this but... 🙇🏽 unclench the muscles in your face and shoulders 💨 take a few conscious breaths 🧘🏻‍♂️ spend 5 minutes doing something that brings you joy and comfort We’ll all still be here when you get back ❤️