ncorporate strength training into your routine to maintain muscle mass and bone density. Start with light weights and gradually increase as you build strength. #StrengthTraining #HealthyBones Nuffield Health

Call in for a chat about volunteering in your local area. The kettle is always on!! 020 8979 9662 Greenwood Community Centre

Community support services in #TW12 #Richmond

10/ Daphne Lee is the artisan behind JUDiTH+ROLFE, she is a Singaporean-born Chinese paper artist who specializes in creating contemporary dimensional artwork out of on-edge paper strips. Her work is inspired by geometric patterns & nature

Visit Woking & Sam Beare Hospice poster 162 on Harmony in Living & Dying Approach - HILDA project at Hospice UK conference Take one of the zines to go with it, showcasing the #harmony in practice approach to living with dying #HUKConf23 Part of a wider Harmony movement including Harmony in Health & The Harmony Project #hildaproject

If ur @ #HUKConf23 u can still visit posters 154 & 162 of Woking & Sam Beare Hospice & find out about our nutrition audit and the #harmony in living with Dying Approach project Harmony in Living & Dying Approach - HILDA Conclusion: MUST tool not appropriate for hospices- harmony is a new practical way to approach death

How do we think differently Idris Baker asks, following the Hospice UK conference theme #HUKConf23. How do we deliver value? How do we tackle these big questions? Food 4 thought. Thinking as in cooking. U follow a recipe, but when u taste the cake, what’s it like? #whatdowevalue

How can we make sure that we don’t miss what adds value? Idris Baker #HUKCONF23

Great initiative!

Dates are one of the healthiest sweeteners. Seven dates a day for three weeks are put to the test in a randomized controlled trial. bit.ly/3w60nBY

DARWIN on HIPPOCRATES "...The whole case is a good illustration of how rarely anything is new..." Whole article in the James Linden library👇🏻 bit.ly/1Wc6vfh It was #DarwinDay yesterday

Thank you for having Harmony in Health at the Oasis Royal Berkshire NHS Foundation Trust yesterday.  It was great to work with everyone and there was a lovely energy #harmonyinhealth #nhswellbeing #rhythmwellbeing #teambuilding #connection

What lovely way to look after staff Ashford & St Peter's. Away days spending relaxing time with colleagues in a beautiful environment. Rhythm & music, Alexander Technique relaxation to take away aches & pains, herbs & foods for #guthealth & #mentalhealth with Harmony in Health as well as walks