You are going through a change. So, you are feeling the pain. This post is a reassurance that any transition is a vital part of your growth. You are loved by the universe. You are not alone. From the backside of my cabin in the wilderness, I am forwarding joy, hope & positivity.

You have made great progress. Why do you still not view it as progress? Because you also compare it to others’ work. Remember - you are unique so your progress is unique and important. From my cabin in the Yukon wilderness, I am sending joy, hope and positivity.

Incredibly proud of this group of young health professionals. I have no doubt they are destined for great things. Morehead State

Absolutely awesome sports day all around.

Summer sunsets in the Soo never get old 😍😍 #ilovethesoo #SundaySunsets

The Eagle Family Sports Pass is back! For just $4⃣0⃣ per person, family members of Morehead State students get a general admission 🎟️ to ALL events. Create family memories ALL YEAR long. Story: bit.ly/3zukngQ Purchase: bit.ly/3Oyzudr #SoarHigher

Magical video of fireflies lighting up a rural Pennsylvania field at dusk captured by video artist Diana Lehr.

Arguably the most vivid autumn colors in the 606 we’ve had in years! — Our campus gets a front-row seat. 💺🍁 💙💛 #MoreheadState #SOARHigher #Homecoming #Fall #October #Appalachia

Grades are in. Going to chill and spend some time with Scarpetta. Patricia Cornwell

⚠️ We're expanding our social media team. We need a good tweeter who wants to: • Work alongside top scholars in the field • Promote research that is changing the way we think about physical activity's role in our health Please spread the word! 😎

We’ll play for Paul tonight. All players will have PJ stickers on their helmets. We also ask that you join us pregame for a moment of silence in remembrance of Paul Jerrard.

One of the biggest policy failures is driving 15 minutes to the gym to walk 20 minutes on the treadmill and then driving 15 minutes back.

2023-24 Basketball season tickets are on sale! Morehead State WBB & Morehead State Men's Basketball host a combined 31 games on FamilyLeisure.com Court. Fans can renew their same seats or become a new season ticket holder today. Purchase: bit.ly/45DUg3Z Story: bit.ly/3rVyKK0

Z never got caught with her hand in the cookie jar 😈 
 📺 SECN+ 💻 tinyurl.com/yyydty9t 📊 tinyurl.com/mr5jer4h 
 #WeAreUK x #BBN

Let’s go Eagles!

Don’t let cold weather or lack of space keep you down! For an energy boost, try one of these "minute movements" without leaving your office, home, or desk. Remember, EVERY minute counts towards the recommended 150 minutes of weekly physical activity! #ActivePeople #MoveWithUS

You have been asking and we are delivering! Presenting your 2024 Shriners Children's Clearwater Invitational Presented by EvoShield schedule! Which matchups are you looking forward to the most? Tickets will go on sale later this month. 🙌🏼🥎🌊☀️

📍Digestion and absorption of nutrients #MedEd #Nutrition #MedTwitter

😍 Located in the ⛰️s of the Daniel Boone Natl Forest, MSU aspires to be the best public regional university in the South. Visit our beautiful campus for yourself! 🛣 moreheadstate.edu/visit The application fee is currently waived! 💻 moreheadstate.edu/apply #SOARHigher

Next week, we're hosting the Food is Medicine Summit on January 31 from 9 am – 5 pm ET. The livestream will feature conversations on how food and nutrition can improve health outcomes, food security, and a cooking demonstration. 🥦🍅 🥕 Watch LIVE at hhs.gov/live.