"Hosting a Christmas gathering can sometimes prove challenging, but borrowing some mental skills and strategies from the world of sport could be just the thing to help you succeed with your Christmas get together." ow.ly/mUtS50F8xj1

"Parents' lies elicit compliance in the short term, but a new psychology study suggests that they are associated with detrimental effects when the child becomes an adult." ow.ly/GO3550F8xfT

"Some athletes may improve their performance under pressure simply by squeezing a ball or clenching their left hand before competition to activate certain parts of the brain, according to new research." ow.ly/MrCH50F8xn3

"Gauff, 15, won a first-round qualifying match in front of a crowd of about 3,000, the largest in memory for the tournament’s qualifying rounds, which rarely feature players familiar to casual tennis fans." ow.ly/zEL650F8xtM

"The mental health of children and young people with some long term physical conditions could benefit from cognitive behavioral therapy (CBT), according to a recent study." ow.ly/eErz50F8xvd

Join us for my Beating the Fear mini-course and take a big step in your journey to move forward with your life! Details in the link in my bio. . . . . . #howto #lifehacks #dailyencouragement #bestlife #highervibes #bethebestyou #fitnessmotivation #believeinyourself #drmichellecl

"Like weight rooms and nutrition programs, mental-health services have become integral to college athletic departments." ow.ly/kLWx50F8xw8

Don't let negative thoughts get in the way of achieving what you were meant to do! Join me in my Beating the Fear mini-course and get beyond the things that hold you back! Details are in the link in my bio. . . . . . #mentalstrength #growthmindset #enjoylife #challenge #mentalhe

"Colliander, 41, was named the Paralympic Coach of the Games in 2018 at the Team USA Awards ceremony in Washington D.C." ow.ly/8OR050F8xxR

Perfection can hold you back in achieving peak performance. Find out more in my Beating the Fear mini-course. More details are in the link in my bio. . . . . . #quoteoftheday #quotes #motivation #perpective #mentalfitnessmatters #instaquote #quote #mindsetreset #quotestoliveby

"If you find yourself stranded in the desert with nothing but an endless supply of chips, you’re going to die within a week." ow.ly/yenX50F8xzA

"Blind since he was 13, the mountain climber Erik Weihenmayer has reached the highest peaks on all seven continents." ow.ly/go5J50HGazp

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"Always treat your employees exactly as you want them to treat your customers." ow.ly/5SrH50I5aIZ

Let's get physical and cycle! ow.ly/t1Ld50F8xJl

The title speaks for itself. ow.ly/UFY650F8xLk

Let's change your perspective and attidude when a setback is present. ow.ly/cGmY50IgBkZ

My thoughts on the Supreme Court's decision to overturn Roe v. Wade.

If you play pickleball you won't want to miss this! I was live this morning with Nicole Havlicek/PrimeTimePickleball & Drew Diefenbach where we talk about everything PB particularly the mental aspect. youtube.com/watch?v=k_o9o5…