Let's be mindful this year that an act of kindness, no matter how big or small, can change the lives of many. Enjoy the gifts that life has to offer you. Wishing everyone a meaningful and joyous holiday.

We set & hold a frame around the #somatic & #affective #activation of the client's experience. #synapticconnections #Brainspottingframe

I’ve designed #Brainspotting to be an open, creative model. On a #Brainspot the #therapist tracks client's intuitive, in the moment #healingprocess. This creative component makes BSP a natural fit for both treating #artists & expanding their #creativepotential #selfBrainspotting

"When we learn to react differently to our emotions, we begin to have the power over them." David Grand #Brainspotting #healing #controllingemotions #selfcare #therapy

"Healing is not by rote or ritual, it's by presence and attunement." David Grand #healing #attunement #change #mindfulness #insight

"Depression is being stuck in the past, anxiety is being stuck in the future and healing is in the present." David Grand #anxiety #depression #healing #enthusiasm #fear #change #newbeginnings

Some people naturally close their eyes when they go to their #BodyResource. If that happens w u, notice that u are acc looking in a direction, even w your eyes shut. When u open ur eyes, maintain that #eyeposition & see what it aligns w ur #visualfield. #focusedmindfulness

People find that #BioLateralSound helps them to fall into a #restfulsleep. That makes sense because it promotes relaxation & rr promotes sleep. Good idea to 1st use BL Sound for #relaxation during the day before trying it before sleep #goodsleephabits #consciousbrain #deeperbrain

Self use of #BioLateralSound has many applications. Promotes #braincalming & #bodyrelaxation. R doesn't come on command; it comes naturally, oftentimes you don't notice it. #Consciousbrain doesn’t calm down the #deeperbrain; it's the oth way ard. We live & breathe in deeper brain

"Brainspotting allows us to harness the brain's natural ability for self-scanning, so we can active, locate & process the sources of trauma & distress in the body." David Grand #trauma #distress #Brainspotting #Brainspots #selfscanning #addiction #PTSD #anxiety

The #DualAttunementFrame-Containment provided for client by therapist's simultaneous #attunement to the relationship & #Brainspot. The frame allows the client to effectively use the adaptive nature of their #nervoussystem to locate whatever is unhealed & to resolve it internally.

A Brainspot is a point in visual space that a client has a strong reaction to. When a #Brainspot is stimulated, the deep brain appears to reflexively signal the therapist that the source of the problems been found. #emotionalactivation #trauma #eyepostion #focused #brainactivity

I asked my client "Do you feel the most activation above, at or below eye level?" pausing at each vertical spot to aid the client's determination of the potential #Brainspot. This approach for ##InsideWindowBrainspotting is still taught this way around the world. #xaxis #yaxis

Brainspotting beats other techniques as people readily learn to identify their positive spots & turn around their moods. Dr Adam Stein #Brainspotting #therapy #Brainspots #highresponder #traumatohealingimages #realization

David Grand

It's w a warm & gratifying feeling that I return home from conducting a #Phase4 training in Sacramento, CA. Being a part of your #healing is a very rewarding experience. Thanks Lisa Larson for supporting our West Coast #BSP community. #Dreamspotting #ExpansionModel #Bodyspotting

makeeverythingfun.com/radio/e081-dav…

Join me this Sunday May 10th, 12:00 PM EST where you will have the opportunity to listen and ask me questions during this live event from the Healing Tree. Don't miss it!! #healing #mindfulness #meditation #selfcare #mindfulliving

Please join me on the ReRooted Podcast with Francesca Maxime to talk about the Brainspotting approach to therapy. Francesca and I explore the difference between conventional talk therapy and somatic brain-based therapies like Brainspotting. beherenownetwork.com/francesca-maxi…

LIVE ZOOM EVENT! | Cracked Up, The Evolving Conversation Episode 5 | HEALING TRAUMA THROUGH ATTUNED LOVE Wed 10-28 at 2pm PT / 5pm ET with special guest Jacob Ham, PhD. Join our conversation w Jacob Ham, PhD. Register here: lnkd.in/eZbvyMW #crackedupmovie