Looking for a quick & healthy breakfast recipe? Click below for our Detox Breakfast Bowl to help manage blood sugar and promote a healthy and robust microbiome. ultrawellnesscenter.com/2023/02/03/det…

We are so excited to announce our first On-Demand Webinar, Weight Loss: A Functional Medicine Roadmap, presented by senior nutritionist Lisa Dreher. Learn more about Lisa's webinar here: store.ultrawellnesscenter.com/products/weigh…

Check out the latest podcast with ElizabethBohamMD & Hayley Weiss Dubin and The Cancer Liberation Project. This podcast has great information on cancer recovery and disease prevention. Listen here: apple.co/3KxVM0p

A study examined the effects of walnut consumption on omega-3 fatty acid profiles over four weeks. After a month of consuming #walnuts, the subjects' omega-3 status improved. Lean body mass also increased & body fat & body weight dropped. bit.ly/2Q0W7OW #health

Day two of Ivy League indoor Heps underway for Cornell Track & Field / XC The Big Red are doing BIG things. 📺: es.pn/3SzzaPm

In addition to our All-Ivy teams and major award winners, we celebrate the members of the Women's Indoor Track & Field Academic All-Ivy team for their achievements athletically as well as academically.

On March 14, join ElizabethBohamMD and the Institute for Health & Healing for their webinar, Getting Real About Menopause: A Modern Guide. Learn more and register here: bit.ly/3F2NOZQ

Learn more about the #functionalmedicine approach to non-alcoholic fatty liver disease on the Evolution of Medicine podcast James Maskell. goevomed.com/podcasts/non-a… #nafld

In her new blog, Nutritionist Lauren Stinson-Hamel shares her top 4 tips for supporting natural hormonal shifts. Read it here: ultrawellnesscenter.com/2023/03/23/you…

There’s a roadmap you can follow that gets to the root causes of weight gain and improves your chances of losing weight that STAYS off! Click below to learn about our on-demand weight loss webinar: bit.ly/3XHpST2

If you suffer from seasonal allergies, this blog is for you! Written by Nutritionist Lisa Dreher. Read her top allergy-fighting foods to focus on this spring. ultrawellnesscenter.com/2023/04/21/top…

Glutathione is key to healthy immune function. Here are some strategies to increase it: - Eat sulfur-rich foods like cruciferous vegetables - Get quality sleep - Consider supplements like alpha-lipoic acid, vitamin C, and NAC - Use turmeric in cooking or take it as a supplement

Sudha and I will be back at Kripalu September 15th - 17th 2023 for Building a Better Immune System for Lifelong Health and Vitality.  Join us! kripalu.org/presenters-pro… #SelfCare #BuildingABetterImmuneSystem #FoodAsMedicine

Try this low histamine chicken salad for lunch. This twist on a curry chicken salad includes ingredients that support the immune system including turmeric, a potent anti-inflammatory spice. ultrawellnesscenter.com/2023/05/10/low…

The UWC team at the Institute for Functional Medicine annual conference!

Stop. Heating. Plastic. This is the fastest way to leech microplastics into your body. Just don’t do it.

I’m honored to be named to the TIME100 Health list for 2025. But what this really signals is the shift you’re driving in the future of health. A future where you have game-changing tools to help take control—and no longer settling for a system that manages symptoms. That’s why

Providers, join me and Rupa Health for a Breast Health boot camp to learn how to help your patients create a terrain in their body that resists cancer growth. Learn more and sign up here - rupauniversity.com/bootcamps/whol…