Dr. Bernasha Anderson (@drbernasha) 's Twitter Profile
Dr. Bernasha Anderson

@drbernasha

Psychologist | Writer | Speaker

ID: 1568817900

linkhttps://www.thryve-wellness.com calendar_today04-07-2013 19:02:12

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Dr. Bernasha Anderson (@drbernasha) 's Twitter Profile Photo

Topic: mending broken relationships I don’t want to be the “bigger person.” I want to be a free person—a peaceful person. A person whose boundaries are respected. Does mending this relationship allow me to be this person? If not, maybe we leave the broken pieces where they lay

Dr. Bernasha Anderson (@drbernasha) 's Twitter Profile Photo

You are noticing that your values (aka what’s important to you) have shifted over time. This is because YOU have shifted over time. You’ve grown, blossomed and healed over time. So the values that worked for you then, aren’t working for you now. Time for new values.

Jemele Hill (@jemelehill) 's Twitter Profile Photo

That man said folks in Florida can learn the basics and dassit. If they want something else, go outside of Florida. Y’all should test him and start sending your kids elsewhere. Matter fact, if I were a petty person running an out of state university, I’d give Florida residents a

Dr. Bernasha Anderson (@drbernasha) 's Twitter Profile Photo

Just rewatched #queensono again bc had to introduce bae to this greatness. Still angry and in shock that the season 2 renewal was reversed. Wtf?. is incredible! netflix⁷ bring back Queen Sono!🙏🏾

Dr. Bernasha Anderson (@drbernasha) 's Twitter Profile Photo

PSA: Sometimes our negative self talk is a voice that we’ve internalized from someone in our lives who hurt us. Ask yourself, “Whose voice is this?” And if it’s not yours and it doesn’t create positive emotions in your body and mind, release it and get free from it

Dr. Bernasha Anderson (@drbernasha) 's Twitter Profile Photo

PSA: Many times our bodies tell us who is safe and who is unsafe. Many times our bodies recognize a lack of safety before our brains have a chance to process it. Let’s began to normalize listening to our bodies and honoring their communication .

Dr. Bernasha Anderson (@drbernasha) 's Twitter Profile Photo

Topic: critical self-talk I don’t know who needs to hear this but no one has the right to disrespect you, including yourself.