Double digit increases in performance simply by studying material without your phone in the room (?!) Yes, say the data. Laurie Santos of Yale University on the Huberman Lab podcast out now. (Link to all formats in thread below).

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We do not learn from experiences. We learn from reflecting on experiences.

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Monday on Today in New York & NBC New York at 4, we’ll share the story of John ! The Ridgewood HS bkb star, will have his 12th and final chemo treatment Monday as he battles Stage 4B Hodgkins Lymphoma. The courageous young man is averaging 25 PPG. What an inspiration!

Run it back.

The inspiring story of John - the 18 year old Ridgewood HS basketball star, who has battled cancer with nobility, while averaging 25 PPG! nbcnewyork.com/news/nj-basket…

“All those scars were necessary to be able to get us to the point we are today. There’s a resilience, a grit. You learn from those challenging setbacks and that’s where real growth can occur if people take the right approach,” Sean McVay Winners know that growth is immeasurable.

In less than a minute, John Wooden explained how to conquer each day better than anyone I've ever heard:

𝐒𝐇𝐀𝐊𝐀 𝐒𝐌𝐀𝐑𝐓 𝐎𝐍 𝐓𝐇𝐄 𝟐𝟔-𝐏𝐀𝐆𝐄 𝐂𝐔𝐋𝐓𝐔𝐑𝐄 𝐃𝐎𝐂 𝐇𝐄 𝐒𝐄𝐍𝐃𝐒 𝐓𝐎 𝐑𝐄𝐂𝐑𝐔𝐈𝐓𝐒 "We say culture is simply how we act, interact, and respond. That's it." "If it's just words on paper, it doesn't really matter. Our job is to bring it to life."

You may remember this Saquon Barkley story. The eventual Penn State Football and NFL star, then in high school, gave his first track and field gold medal to another athlete 😊 The Journey spotlighted the moment in this 2017 feature 👇 #B1GFootball x #SuperBowlLIX

HERO TEACHERS 👏 Two #Manchester teachers are being hailed as heroes this morning after saving a choking student at Ridgeway Elementary School. - bit.ly/3Xqs7Mg #News12 #teachers #school #NewJersey

The strongest leaders do not try to be the smartest person in the room. They invite the smartest and best people into the room with them.

🎓Nick Saban shares three life lessons with Alabama graduates #rolltide

Awesome mindset from Derek Jeter on failure

At GWMS we honor those who have served and sacrificed so much to protect our way of life. Students were reminded the real reason for this upcoming holiday weekend at a schoolwide assembly this week. All gave some, some gave all. youtu.be/-J1ZzkU6M_U?si… via YouTube

Mr. Mullin signing off one last time for the 24’-25’ school year! Have a great summer GW! See you in September.

Bring it back.

The most important thing to get ready in your room…IS YOU! Kids are going to walk in and see their name and know if they are supposed to be in that room. Then they’ll look at you…and know if THEY BELONG. Just got to take care of each other. #LeadFromWhereYouAre #1minwalk2work