After a magical (& sleep deprived) year with my little boy, I'm excited to welcome patients to my new home based clinic in Duncan, BC starting January 15th! oakwellness.ca oakwellness.ca

Tips on preventing SAD this winter from my friend & colleague Dr Andrew Eberding ND. fb.me/1zGq7cH3c

More incredible benefits of meditation... fb.me/1ECb0ZmEI

Great ideas for easy meal planning! Thanks Super Healthy Kids! fb.me/39Tvg0CWL

Thanks The Mindful Life for sharing this truth! fb.me/ZzZipB06

A lovely article on grounding self care from my friend & colleague Dr. Julia Christensen, ND. fb.me/1EXEfseVI

Mmmm...this looks like a delicious breakfast! fb.me/81aRK997B

A fascinating article on neuroplasticity to manage chronic pain & neurological disorders. fb.me/12TUfLQQY

Just listened to this fantastic free online workshop on Vaccines & the Immune System from Dr. Taylor Bean, ND I'm... fb.me/5BsH7PzpF

I <3 The Community Farm Store's Herb of the Week! fb.me/8nUfJSJWQ

A fantastic & important article by Aviva Romm, MD on the Adrenal & Anxiety connection. fb.me/6hX3LX6q8

What do you think of mindbodygreen's 2017 Wellness Trends? I've never been trendy but I've been adding medicinal... fb.me/XilSezjU

Holiday Herb Guide. My favourite kind of gift giving! fb.me/ZbAgM7Qf

Love nutritional humour...thanks for the giggle Quantum Holistics! fb.me/5WDdNnmVY

Just made myself a batch of elderberry syrup to support us through this crazy island weather to prevent colds &... fb.me/18Xe6ZhlI

I'm not a fan of "Anti-Aging" but this is inspiring... fb.me/5apVEstEL

Brilliant cartoon from TED-Ed fb.me/1TIliMiw9

PCOS has always been mysterious to the medical community without a clear understanding of the cause. A new study... fb.me/8CQl1SG19

Great overview of Histamine Intolerance from Aviva Romm, MD! fb.me/6AA9bJBXP

2018 Real Happiness Meditation Challenge fb.me/4rxhNfqCG