What Is the “Good Mother Myth?" | Psychology Today psychologytoday.com/us/blog/the-bi… #motherhood #parenting

If you’re a parent who’s grappling with anxiety, mom rage, or the never-ending carousel of guilt and shame, you may like my forthcoming book, “Parents Have Feelings, Too” co-authored with Hilary Jacobs Hendel #AEDP #parenting #thechangetriangle Pre-order here ⬇️ penguinrandomhouse.com/books/788442/p…

Today-2/7, you can pre-order my forthcoming book, "Parents Have Feelings, Too" co-authored with Hilary Jacobs Hendel Our book will help you navigate the many emotions that parenting brings, such as sadness, anxiety, rage, etc. We know that emotions need validation and tending, and

⬇️ See below ⬇️ Last day to pre-order my forthcoming book, co-authored with Hilary Jacobs Hendel. #parenting

To deal with emotional trauma, we need to process disgust. via ⁦Hilary Jacobs Hendel⁩ #emotions slate.com/technology/202…

💡How much should a mental health diagnosis define us? Interesting takes from Emily Watters, @kristenelins, as well as my own thoughts—in the latest article from Nir Eyal. nirandfar.com/mental-health-… #psychology #stigma #mentalhealth

This article that Hilary Jacobs Hendel and I wrote about anger offers tips on ways to work through this powerful emotion.

Anxiety can seem like a problem-child of an emotion, bringing us physical distress and looming thoughts.. However, we don’t have to let anxiety boss us around, there are ways to approach it with curiosity and compassion.

Disgust is an evolutionary emotion meant to protect us from ☠️ See what Hilary Jacobs Hendel and I share about disgust and its connection with trauma.

Therapy should be a place of deep honesty, including with your therapist. If something isn’t working, or you feel misunderstood, hurt, or angry, let them know, ⁦Hilary Jacobs Hendel⁩ and I share tips. ⬇️ nytimes.com/2019/08/01/wel… via ⁦The New York Times⁩

The purpose of negative emotions is not to cause misery. It’s to prevent mistakes. Outrage is a signal to speak. Disappointment is a cue to persist. Anxiety is a prompt to prepare. Guilt is a reminder to repair. Pain reveals principles. Where we hurt is a clue to what we value.

If you’re a parent, you must grapple with frustration, annoyance, guilt, anxiety and more. We write this book to help you feel more calm and grounded. And to help you build your children’s emotional health too. #parenting #emotions #emotionalhealth #tools amazon.com/Parents-Have-F…

So excited to share the cover for our book, which comes out on 9/23! Here’s a pre-order link for anyone who’s interested in emotions education for parents: penguinrandomhouse.com/books/788442/p…

NEW! From the Change Triangle blog for emotional health: “Don't Just Think It Through - Feel It Through. Name Your Emotions!” #LifeLessons #emotions #lifeskills #thoughtful #thechangetriangle hilaryjacobshendel.com/post/think-and…

Parents who raise emotionally savvy kids have 4 things in common. I wrote this op-ed for CNBC Make It inspired by the forthcoming book I co-authored with Hilary Jacobs Hendel “Parents Have Feelings, Too” #parenting #motherhood #emotions #aedp cnbc.com/amp/2025/04/06…

So excited to read Phil Stark new book 📕

For parents who strive to raise emotionally healthy children.

FREE PRINTABLE 4-STEP #EMOTIONS COMPASS If you are a #parent who is into #emotionalhealth, who likes to read/listen to books, then consider pre-ordering my new book “Parents Have Feelings, Too.” DM me details & I’ll send you the FREE pdf. penguinrandomhouse.com/books/788442/p…

Goodreads is offering giveaway of my forthcoming book, “Parents Have Feelings, Too.” It’s an emotions guidebook that helps parents work through the uncomfortable emotions, such as anxiety, guilt, and anger that parenting brings. Here’s the link: goodreads.com/book/show/2234…