Don't forget to check out today's #abs and #HIIT #homeworkout over on Instagram @DoYouEvenLift_Sis! 💪💕 Final workout of week 3 of our #DYELSLockdownChallenge, let's smash it. 🔥🔥🔥 #workout #fitness #weightlifting #strengthtraining #wellbeing

Amazing piece of feminist spoken word poetry by my mate @AmberPagePoetry Check out her work, she's incredible 👏🏻💪🏻 youtu.be/MXwBrEJYFgk

A very interesting read 😊

Welcome to the seventh #mindfulness exercise of our #DYELSLockdownChallenge. Head over to Instagram @DoYouEvenLift_Sis for the full post. ✌🏼💕

Don't forget, there's still time to complete today's #lowerbody #homeworkout over on Instagram @DoYouEvenLift_Sis 🔥🔥🔥 #workout #exercise #wellbeing

Welcome to the final #mindfulness exercise of our #DYELSLockdownChallenge. Head over to Instagram at @DoYouEvenLift_Sis for the full post. ✌🏼💕

Check out the FINAL #homeworkout of our #DYELSLockdownChallenge over on Instagram @DoYouEvenLift_Sis! 🔥🔥🔥 #abworkout #hiitworkout #workout #wellbeing #mentalhealth

HAPPY #InternationalWomensDay Today our Patron @NgunanAdamu launches our campaign to raise visibility of women in the arts #IAMHERE #IWD2021 join in & be heard! #ChooseToChallenge

#notstayingsilent Do You Even Lift, Sis?

#NotStayingSilent In light of recent events regarding the #SarahEverard case, we are asking men to #speakup about women's safety and #sexualharassment, to change the narrative of our society. ✊🏼 @MikeyGarlandRap Warren Reilly oscar leonard youtube.com/watch?v=ohoNKt…

COMING SOON.... our #WickedWomen have been working on a virtual catalogue of creativity that will wake up your senses......... #WickedWomensGuide

How unfortunate it is for the patriarchy that more and more women are choosing to build strength, rather than shrinking themselves into nothingness.

Got to keep those guns moisturised 💪💪💪

Sometimes you need to push through and do the workout, sometimes you just need a cry and a mimosa.

#FollowFriday Do You Even Lift, Sis? is a British writer with a passion for fitness and female empowerment. Her feminist weightlifting community, 'Do You Even Lift, Sis?’, encourages women to build strength both mentally and physically #WickedWoman

You don't have to choose between looking like a snack and eating one, sis. It's all about balance.

Choosing the 'perfect' physique over drinks with friends or a meal out with your partner isn't 'discipline'. It's just sad, sis.

Sis, there are four types of men: 1. Actual feminists. 2. Feminists who say they're not feminists due to embarrassment from toxic masculinity, or misunderstanding that it's simply about equality. 3. Misogynists. 4. Misogynists who say they're feminists to get into your pants.