The health and well being of our community is paramount. We have made the difficult decision to temporarily close our studios effective tomorrow, Tues, March 17th, for 2 weeks until the end of the month. We will continue to keep you informed if anything changes. Namaste,

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Worrying about all the news on the new coronavirus and the illness it causes? Harvard Health suggests yoga to help cope with anxious feelings. Read the full article to discover other tried and true ways to relax: bit.ly/2wwNP8f

Register now for tomorrow’s “How to Teach Yoga Online” (Mar 23 at 12pm ET), facilitated by Hayley Winter of the Institute of Yoga Sports Science and in partnership with Yoga Alliance and the British Wheel of Yoga. #yogaalliance

Working on some fun stuff. What are you up to tonight?

Work-from-home lunches just got better with this nutrient-dense, delicious dish. yogajournal.com/recipes/choppe…

The following sequences draw from ancient Taoist and Tantric energy practices as well as modern science. yogajournal.com/practice/home-…

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What a year in radical isolation taught one man about spirituality, his connection to nature, and the undeniable need for community. yogajournal.com/lifestyle/insp…

Start your week with yoga taught by the best teachers in the nation. Choose from over 100+ live classes and find a new fave! #YogaWorksLive 📷: YogaWorks Teacher @estherkim_yoga_fitness

When the WHY is clear the HOW becomes easier. When things get difficult and you’re thinking of quitting, remember why you started. GO!!! 🔥🔥🔥

“When I first started cultivating an at-home yoga practice, I felt lost & uninspired when I stepped on my mat. Now I love the creativity of flowing freely.” - YogaWorks Teacher Training Graduate @githeyogi ✨✨ How have you adapted to a home yoga practice?

It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace. yogajournal.com/practice/yoga-…

It's sad to see haters only expend so much energy on negativity. I used to be frustrated by it. Now I just feel bad for them... The level of unhappiness, or lack of purpose must be so high for someone to choose to spend what little time they have doing something like that.

TBT when I was outside taking pictures of someone else outside taking pictures Fujifilm X-T30 FUJIFILM X/GFX USA Fujifilm

Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion. yogajournal.com/practice/inclu…

YOU. WILL. FAIL. And you will be ok. When you accept that failing is part of the process, you realize failing doesn't make you a bad person, it doesn't mean you're not good enough and it doesn't mean you're worthless. Get back up, make an adjustment and try again. GO! 🔥🔥🔥

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Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine. yogajournal.com/practice/safe-…

People constantly underestimate the power of positivity. It’s not a matter of blindly expecting only good things to happen. It’s about being kind. It’s about being humble. And it’s about believing that you have a choice in how you interpret and react to outcomes. GO! 🔥🔥🔥