ADHD Survival Guide (@dopamineplsme) 's Twitter Profile
ADHD Survival Guide

@dopamineplsme

ADHD self-care, mindfulness & productivity—with extra humor & zero judgment (because we forgot how to judge anyway). 🧠🚀 #ADHD

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linkhttps://adhdhelp.app calendar_today01-04-2025 10:25:20

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ADHD Survival Guide (@dopamineplsme) 's Twitter Profile Photo
ADHD Survival Guide
@dopamineplsme

12 days ago

Stop. Put your hand on your chest and feel your heartbeat. That’s you - alive, breathing, surviving another day. You're enough right now.