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There’s a special kind of sadness when I realize I missed something important someone said—again. It’s not carelessness. It’s ADHD, and it hurts every time.

Quotes from Great ADHDers: “Deadlines? You mean adrenaline-infused motivational events?”

Stop. Put your hand on your chest and feel your heartbeat. That’s you - alive, breathing, surviving another day. You're enough right now.

Tell me honestly - what small thing made you feel a bit proud this week? Even if it was just waking up on a hard day.

Self-care is more than bath bombs and candles. Sometimes it’s forgiving yourself for not doing enough, again and again. It’s hard but necessary work.

Quotes from Great ADHDers: “Hyperfocus: that magical ability to ignore basic human needs for hours, then wonder what day it is.”

Proud of everyone who managed even the smallest “normal” thing this week without spiraling into guilt or anxiety. You did great.

Lost focus. Found new personality.

What’s a tiny, mundane thing you did this week that felt huge to you? Mine was replying immediately to a text without overthinking.

Celebrating small victories feels awkward because we’ve learned to dismiss them as insignificant. But those tiny moments are the real wins.

Quotes from Great ADHDers: “Lists are amazing - especially when you create ten of them instead of actually doing what’s on them.”

If this week felt like chaos, remember you still made it through. Every storm you’ve weathered is proof of how strong you are.

What gentle intention will you set for next week - not to fix or improve yourself, just to take better care of your heart?

Being diagnosed late was hard to accept. I felt like I’d lost years. But knowing now still matters deeply - it finally gives me permission to understand myself.

Quotes from Great ADHDers: “I’m not procrastinating; I’m strategically prioritizing tasks that don’t exist yet.”

Not every day needs to be a productivity highlight reel - sometimes just making it to bedtime in one piece is a huge win.

Monday routine - plan tasks, open tabs, snack, panic slightly, close tabs, repeat. Productivity? Questionable. Survival? Definitely.

Is it just me, or do neurodivergent folks have a special bond with pets? I’m constantly talking about my cat - sometimes even when I probably shouldn’t. He’s basically my emotional-support conversation topic.

Accepting my chaos as a permanent part of me was painful, but letting go of self-blame was a relief I never expected.

People seem to love my ADHD test - it’s quick, relatable, and you can compare your score with others. My score was 32! What’s yours? Take the test and share your results below 👇 adhdhelp.app/adhd-test