Sharms with cousin - shoulder press machine full stack - preacher curls 1+25pl8s 2x12 - triangle tricep push downs top set 165x8 - seated lateral raises 25 x12, x10 - triangle skullcrushers top set 120x8 - straight bar cable curls 2x12 @ 110 - seated bb OHP top set 135x8

- sled drags 4x40m w/ 1pl8, reverse felt a bit weird but didn’t hurt at all. Forward felt perfectly fine, which makes sense - CG feet up bench 2x4 @ 225 SS w/ - pull-ups 2x6 - Chest supported row machine top set 160x8 - Alternating db curls, 30 w/ 30

- sled drags, 6x40m @ 1pl8 - pull-ups 2x8

2x10 chin-ups

- bench, 250x3 - pull-ups x8, x6, x4 - alternating db curls 30 w/ 30s - wide grip lat pull downs up to 160x12 - preacher curl machine up to 70x25

- 5min airdyne - bench 275x2 - pull-ups 5x6 - alternating db curls 30 w/ 30s - dips 2x12 15 min sauna

- shoulder press machine 2x8 full stack - bench 275x2 - tricep push downs, skullcrushers with cable - straight bar cable curl 2x12 @ 120 - seated lateral raises 3x10 @ 25s - incline seated alternating curls 25 w/ 30s

- sled drags 10x40m @ 1pl8, reverse, forward, sideways - bench top set 205x2 - 6x6 pull-ups throughout session - alternating db curls 30 w/ 30s

- pullovers top set 2.5pps x8 - tricep push downs top set 220x8, 120x25 - chest supported row machine 160x8,10 - machine JMs top set 160x8 - seated lateral raises 3x16 w/ 20s - shrug machine 2.5pps x12 - pull-ups AMRAP (12 reps)

- bench, triple @ 275 - pull-ups 3x8 - alternating db curls 30 w/ 30s - 45° back raises 2x12 w/ 1pl8 - leg extensions 2x12 top set 150 SS w/ - prone hamstring curls 2x12 top set 150 - 15 min stationary bike

2x50 pushups