There's nothing more rewarding than lifting a weight you've never lifted before.

Unpopular truths · Fasting doesn't burn fat. · Fat doesn't make you fat . Carbs don't make you fat. · Sugar doesn't make you fat. · Eating too many calories makes you fat.

If you are serious about your health, you should be tracking and increasing your steps. If your job doesn’t permit that you move around, then schedule walks into your day. Do whatever it takes to move more. Good morning ❤️

Grow your ass by doing heavy squats, deadlifts, and hip thrusts Not by walking sideways on the stair master

Need a red lifting shoes, then its all complete! 😍

“Eating after 8pm causes weight gain” If you’re still giving this advice you need to be fucked off from the fitness industry.

Too busy to hit the gym? Do a microworkout. Microworkouts are short sessions that improve your fitness while boosting your metabolism. Here are 16 microworkouts you can do anywhere:

You don't need to follow a specific diet. You need to follow specific calorie and protein targets.

Start with the small actions • Take more walks • Drink more water • Eliminate snacking • Eat more whole foods Small actions lead to big changes.

You moan at having to walk to the shops today… what do you think the man in the wheelchair would give to be able to make that same walk you begrudge? There is so much power in being grateful for the everyday

Most people DO NOT hydrate properly during #Ramadan 🌙 End up drinking a ton of water at suhoor, then urinating like a horse for the next few hours 🐎 End up thirsty and lightheaded We aren’t camels, we are humans 🐫⏩️ 👤 Here’s the Ultimate Ramadan Hydration Guide 👇

When you sweat, you’re not sweating out water. You’re sweating out salt, iodine, selenium, potassium, calcium, magnesium, chromium, copper, zinc, iron and water. Stop drinking plain water to “hydrate”.

Hai semua rakyat Kota Kinabalu, Sabah! Apa khabarrr! Mari ramai ramai sertai Fun Run ni, 3KM jak. Jangan lupa register okay! 🎉

Dizzy? Take salt. No energy? Take salt. Headache? Take salt. Brain fog? Take salt. Can’t focus? Take salt. Salt is your hydration mineral and when you don’t get enough your quality of life suffers.

Bbie.

Some girls : “Mira i nak pinggang macam you how 🥹” TRAIN. YOUR. BACK. JANGAN. MALAS. Pinggang i masa lebih kurus dulu and now actually sama je. But appears curvier sebab i build my back. Level up protein game also jangan lupa hehe.

Strongs lungs lead to a longer life. But 99% don't know how to improve lung health. Here are 5 powerful methods to build stronger lungs:

lepastu malam mintak tetek