On Walk with #runmeter, current split average 11:54, average cadence 110 steps/min.

Finished Walk with #runmeter, on Downtown 5k Walk route, time 58:33, distance 4.90 km, average 11:56, average heart rate 100 bpm, heart rate 104 bpm.

Started Walk with #runmeter at 10:29 AM, on Downtown 5k Walk route, see runmeter.com/e78c6995a7177e…, Runmeter will speak your replies to me.

On Walk with #runmeter, current split average 11:59, average cadence 107 steps/min.

On Walk with #runmeter, current split average 11:28, average cadence 110 steps/min.

On Walk with #runmeter, current split average 11:05, average cadence 115 steps/min.

On Walk with #runmeter, current split average 12:02, average cadence 113 steps/min.

Finished Walk with #runmeter, on Downtown 5k Walk route, time 58:22, distance 4.97 km, average 11:45, average heart rate 93 bpm, heart rate 91 bpm.

Started Walk with #runmeter at 5:54 PM, on Downtown 5k Walk route, see runmeter.com/e78c6995a7177e…, Runmeter will speak your replies to me.

On Walk with #runmeter, current split average 10:14, average cadence 121 steps/min.

On Walk with #runmeter, current split average 11:32, average cadence 111 steps/min.

On Walk with #runmeter, current split average 11:40, average cadence 110 steps/min.

On Walk with #runmeter, current split average 12:21, average cadence 108 steps/min.

Finished Walk with #runmeter, on Downtown 5k Walk route, time 54:57, distance 4.77 km, average 11:30, average heart rate 101 bpm, heart rate 101 bpm.

To those attacking the MLK Statue this #MLKDay, not understanding what it is or what it signifies, I'm pretty sure these are the same people who voted for George Santos or Donald Trump after 2 impeachments. It's pretty clear to me...

Junior says it took more bravery and courage for his dad to go to Ohio than for Biden to go to Kyiv.

To her there is no “Land of the free”. Thanks GOP for your intolerance. x.com/azardey3/statu…

Biden is from Delaware. It’s home. Every member of congress goes home every weekend. The cheap shots take away from when you have legit criticism, but you gotta keep feeding the dopamine machine!! More and more outrage, faster and faster!

Tom Fitton This is an absurd argument. The Presidential Records Act was created to preserve documents and prevent Presidents from refusing to turn over documents. It was created after Watergate, when Nixon sought to destroy records relating to his presidential tenure upon his resignation

MAGA is losing it! They keep trying to hit Kamala Harris with these attacks, which are all going to backfire greatly come November. It's as if they want to piss off as many non-white men as they possibly can, forgetting one thing... Pissed off people vote! Pissed off women,