Your cheese cravings could be something else entirely, and there’s a healthier fix! #cheese #food #health #tip

Your morning coffee can be justified – caffeine has many benefits! #coffee #health

Antioxidants can reduce the risk of diseases such as heart disease and cancer. #health #tips

When we don’t get adequate sleep, we accumulate a sleep debt that can only be erased by – you guessed it – sleeping! #SleepAwarenessWeek

Adults need between 7.5 and 9 hours of sleep a night to live healthily. Are you getting enough? #SleepAwarenessWeek #doctus

Make your room a no phone zone for a good night’s sleep bit.ly/29vBQLT #SleepAwarenessWeek #doctus

Are you finding it difficult to sleep? It could be sleep apnoea. Take the #SHF quiz to find out bit.ly/29vP3R0 #SleepAwarenessWeek

The right amount of sunlight helps maintain your body clock, so get out into the sunshine! bit.ly/29vBQLT #SleepAwarenessWeek

Meditate - focus on nothing but your breathing while you fall asleep bit.ly/29vBQLT #SleepAwarenessWeek

Middle aged men are twice as likely to have diabetes than women #NationalDiabetesWeek #doctus

275 Australians develop diabetes everyday. Find out if you are at risk bit.ly/29oXxeM #NationalDiabetesWeek

Reduce your risk of type 2 diabetes with regular exercise and limiting your alcohol intake #NationalDiabetesWeek

If you are at risk of developing diabetes, lose 5-10% of your extra body weight #NationalDiabetesWeek

Fad diets are a no. Healthier lifestyle choices such as exercise and balanced eating are a yes. #NationalDiabetesWeek

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Getting regular check-ups is the key to diabetes prevention #NationalDiabetesWeek

Order your prescriptions from where we’d rather be… bit.ly/28SgiVU

‘Convenience meals’ are usually high in salt, fat and kilojoules. Stop eating takeaway and start cooking! #NationalDiabetesWeek

Thanks for the article, SPORTELUXE ! sporteluxe.com/meet-your-new-… #doctus

Happy #WorldMentalHealthDay! It's the perfect time to put your mental health and wellbeing first. bit.ly/2dXYkCL #doctus #health