A healthy team is a stronger team. Support employees living with diabetes through awareness and small changes at work. Healthier, happier teams are more loyal and productive. #DiabetesLife #DiabetesWellBeing #WorldDiabetesDay

7 in 10 people with diabetes are of working age, balancing health and work every day. Workplaces can help through small accommodations, flexibility, and inclusion. Let’s make every workplace a space for wellbeing. #WorldDiabetesDay #HealthAtWork #DiabetesWellBeing

145 staff from the Ministry of Health learned their key wellness numbers (blood sugar, blood pressure, BMI, waist circumference & cholesterol) through screenings by Doctors For Healthy Living - Kenya in partnership with the Ministry of Health and Kenya Diabetes Management & Information Centre The activity set the pace for #WorldDiabetesDay2025.

Cholesterol is essential for building healthy cells, but too much of it can narrow or block your arteries, raising the risk of heart attack or stroke. Don’t leave your health to chance. Get your cholesterol checked today.

Cholesterol can be good or bad. “Good” cholesterol (HDL) helps clear “bad” cholesterol from your arteries, sending it to the liver to be broken down. But high levels of “bad” cholesterol (LDL) can build up and raise your risk of a heart attack.

Did you know there are different types of diabetes? Type 1 Diabetes: The body doesn’t produce enough insulin. Type 2 Diabetes: The body can’t use insulin effectively. Gestational diabetes: high blood sugar during pregnancy. Which type are you most familiar with?

Aim for at least 150 minutes of exercise each week. How many minutes have you spent so far?

Did you know sunburn can raise blood sugar levels? The pain and stress from sunburn can cause blood sugar to rise. Remember to apply sunscreen before heading outside during this hot season.

Myth: Type 1 Diabetes only affects children and teenagers. Fact: It can occur at any age, and a family history increases the risk. If you’re concerned, book an appointment to check your blood sugar levels.

What does it mean to be prediabetic? Prediabetes is when blood sugar levels are higher than normal, but not high enough for a type 2 diabetes diagnosis. It can often be reversed with lifestyle changes such as regular exercise, healthy eating and maintaining a healthy weight.

Did you know a pregnant woman’s blood sugar is usually about 20% lower than a non-pregnant woman’s? This is because the developing baby uses glucose from the mother’s blood.

Myth: Gestational diabetes lasts for life. Fact: It usually goes away after childbirth, but there’s a higher risk of type 2 diabetes later if a healthy lifestyle isn’t maintained.

Carbohydrates can raise blood sugar, while protein and fibre don’t. Being mindful of what you eat helps keep your blood sugar stable.

Heart attack warning signs can include: -Chest pain or discomfort -Shortness of breath -Feeling light-headed or weak -Pain in the back, neck, or jaw -Pain in one or both arms or shoulders Act fast as soon as you see these signs

To the mothers who share wellness tips, the sisters who nourish us, the gym buddies who keep us moving, and all the women who want better for us, thank you. #GiveToGain #IWD2026

Idd Mubarak. Wishing our Muslim brothers and sisters a joyful and peaceful celebration.

Did You Know? A heart attack occurs when blood flow to the heart muscle is reduced or blocked. Look after your heart; your health depends on it. #KnowYourNumbers

Your sleep affects your heart. Not getting enough sleep raises your risk of a heart attack and other heart problems. Adults should aim for 7 hours of sleep each night. How many hours do you get? #KnowYourNumbers

A healthy weight supports a healthy heart. Extra weight puts added strain on the heart and blood vessels. Stay active and eat well to protect your heart. #KnowYourNumbers

Let's debunk a common myth. Myth: Young people don’t get heart problems. Fact: They can, and rising obesity and type 2 diabetes are contributing factors. Awareness matters. #KnowYourNumbers