You can watch me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

Turning sweat into progress. The SkiErg, BikeErg, and RowErg are no joke, but tools like @concept2inc’s ErgData app keep me motivated and accountable! Plus, I get to compete with people from all over the world by checking out their times and stats.

Did you know that regular exercise isn’t just great for your body—it’s amazing for your mind, too? Here’s why you should make movement a priority:

First workout of the year: complete! Happy New Year. I’m starting 2025 with movement, intention, and the mindset that every small step counts. This year, it’s all about discipline, not motivation. Motivation fades, but discipline builds results.

You can watch me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

Today’s workout was all about building strength and definition. Every rep counts when you’re working toward your goals. Whether you’re building muscle or just showing up for yourself, consistency is the name of the game.

Please join me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

💗💚 Happy Founders' Day to my beautiful sisters of Alpha Kappa Alpha Sorority, Incorporated! 💚💗 I am so proud to stand alongside my amazing sisters in this sisterhood that uplifts, empowers, and makes an impact every single day.

Please join me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

Today's Topic: Prediabetes What is prediabetes? Prediabetes is a condition where your blood sugar is higher than normal but not yet high enough for a type 2 diabetes diagnosis. Many people with prediabetes or type 2 diabetes don’t have symptoms.

Please join me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

Please join me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

Did you know? Every 4.5 minutes, a baby is born with a condition that affects their body's structure or function. Birth defects can impact almost any part of the body, including the brain, heart, and limbs, and may be caused by genetics, environmental factors, or maternal health.

Please join me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

It’s My Favorite—Heart Month! ❤️ February is all about prioritizing your heart health by getting active, eating well, and managing stress! This is your reminder to get moving to protect your heart.

Let’s chat! ❤️ February is Heart Awareness Month, and today we’re diving into hypertension in children.

Men, Let’s Talk About Heart Disease! 🚨 Did you know that heart disease is the leading cause of death for men in the U.S.? According to the CDC, the risk significantly increases after age 45.

Please join me on CBS 42 News House Calls every Monday at 6:00 am, 6:30 am, and 4:00 pm. Can't tune in on TV? No worries! You can also catch the show online, so you never have to miss an episode at this link cbs42.com/news/health/

It was an absolute pleasure to be part of the Hope for a Heart Health Fair at New Hope Baptist Church this past Sunday! My team and I provided free blood pressure checkups, spreading awareness and empowering our community to take charge of their heart health.

I am honored to stand alongside incredible presenters at the Alabama State House to roll out Dr. Celeste Cares and HBCU Cares Cancer Screening Tool. This initiative is a game-changer for increasing cancer awareness and early detection in our communities, especially at HBCUs.