I've got 99 problems and protein ain't one of them! Getting the right nutrients after exercise can help rebuild your muscle protein and glycogen stores. It also helps stimulate growth of new muscle... #food for thought. #docksideseafood #dockside #salmon #tuna #protein #exercise

| FISH FRIDAY #LIFEHACK | Before cooking your seafood mix, place it out for 30 minutes. The shock from cold to hot can cause it to dry out or cook too quickly. #docksideseafood #fish #seafood#lifehack #fishfriday #tasty#homecooked #cookingtips#seafoodtips #freshfishdelivery

Don't be afraid to try out something a little different on the #party table this #Halloween. #smokedsalmon sushi pumpkins ... Simple yet spooktacularly #tasty 😋. #docksideseafood #halloween #sushi #halloweenfood #partyfood #pumpkin #seafood #freshfish #fleetwood

A bowl of hot #stew with crusty bread is one of the best things to dive into on a cold, drizzly day. We're adding a little spice to our #Saturday night #dinner plans with this delicious big hug in a bowl. What's your go-to food for a cosy night in?

We bet you wanna pizza this!! How are your Friday night plans looking? #seafood #seafoodpizza #pizzzanight #pizza #friday #weekendplans #food #eat #yummy #dinner

Packed full of flavour, Rich in healthy fatty acids and our little rustic breakfast creation for #Sardinesday 🍤 #sardinesunday #docksideseafood #sardines #healthyfood #eatwell #sunday #breakfast #yummy #tasty #seafood #freshfish #freshfishdelivery #fleetwood #fyldecoast

Hooray for #Friday!! Skip the what's for #dinner debate and shop the link for the freshest fish from the coast. docksideseafood.co.uk We have some pretty delicious #recipes on their too, take a look and tag us if you decide to cook one 😋🍤.

It's beginning to look a lot like... #competitiontime !! We can't think of a better way to start the festivities than giving you the chance to #WIN our fantastic #prize. Head to our facebook page to enter... facebook.com/DocksideLtd/

Looking for a delicious but simple #canapé to dish up with your festive #fizz? Smoked #salmon with cream cheese crackers are the way forward. Prepared and on a platter within minutes, leaving you more time to party. #docksideseafood #canapes #smokedsalmon #festive #christmasdo

It's only 12 days until #Christmas!! But who's counting Don't forget to get your #online festive seafood orders in asap as our LAST dispatch date for our lovely online customers is next Thursday (19th December). For our lovely locals, these are our #SHOP opening hours.

We have a #winner !! Congratulations Katrina Wright! Thank you to everyone who entered... keep your eyes peeled for our next #competition.

It’s #ChristmasEve Eve!! 🎄🤗 In the run up to #Christmas we’re all busy getting our food prepped for the big day, rushing around getting last minute Christmas gifts and catching up with family and friends. This calls for quick, simple lunches to get us through this busy time.

We don't know about you, but we're all Turkey'd out. There's only one thing for it on #fishfriday... #docksideseafood #fish #seafood #fishnchips #christmas

#NewYears plans just got #tasty! Put on your best spread this #NewYearseve with a delicious #seafood selection. Only the best to help bring in the New Year!

It's #competition time!! #WIN a cooked lobster and a bottle of Prosecco. Simply: . ❤️FOLLOW us ❤️RE-TWEET our competition post ❤️Comment ‘Valentine’ in the COMMENT section. The winner will be announced on Fri 7th Feb. Good luck! •Deliveries to the UK only, T’s & C’s apply•

Hello Mmmonday! Skip the take away, have this instead. #Salmon fillet burger... it’s made for #Monday nights😋🙌. #docksideseafood #monday #mmm #salmon #burger #dinnerplans #fleetwood #seafood #tasty #healthyeating #betterthanatakeaway

Getting in shape this #January? Eating a well-balanced #diet can help you get the calories and nutrients you need to fuel your daily activities and exercise regime. Eating at least two portions of fish a week (the recommended intake) will help. #docksideseafood #nutrition

Have you entered our #competition yet?? Head over to our Facebook page for details. #valentines #valentinescompetition #win

Square box, round pizza, triangle slices... now that’s confusing! 🤣 • Do your Friday night plans look like this? #docksideseafood #pizza #friday #dinnerplans #seafoodpizza

Tired of figuring out what to cook for #dinner each night? Then #mealprepping might just be for you. Check out our delicious fresh #fish boxes, simply add your favourite ingredients and hey presto... no more what’s for dinner debate. docksideseafood.co.uk/fish-boxes