DEREK ARCHER (@dnarcher) 's Twitter Profile
DEREK ARCHER

@dnarcher

Strength and Conditioning coach at St David's Marist Inanda and Pirates rugby. Owner of Fitpro. Move efficiently as a human first, then develop the athlete.

ID: 102080734

calendar_today05-01-2010 14:54:51

2,2K Tweet

558 Followers

788 Following

DEREK ARCHER (@dnarcher) 's Twitter Profile Photo

Sunrise @StDavids_Marist ....beginning of a new day but also the end of a tough fitness session with u15 rugby. #strengthandconditioning ##underanafricansky

Sunrise @StDavids_Marist ....beginning of a new day but also the end of a tough fitness session with u15 rugby.
#strengthandconditioning 
##underanafricansky
DEREK ARCHER (@dnarcher) 's Twitter Profile Photo

Very proud to be representing St Davids Marist Inanda as the conditioning coach for the Golden Lions Rugby Union u16 team at the upcoming Grant Khomo rugby tournament. #strengthandconditioning ##underanafricansky

Very proud to be representing <a href="/InandaSpirit/">St Davids Marist Inanda</a> as the conditioning coach for the <a href="/OfficialGLRU/">Golden Lions Rugby Union</a> u16  team at the upcoming Grant Khomo rugby tournament. 

#strengthandconditioning 
##underanafricansky
St Davids Marist Inanda (@inandaspirit) 's Twitter Profile Photo

#StDavidsMaristInanda would like to congratulate Derek Archer on his appointment as the Strength and Conditioning Coach for the Golden Lions Grant Khomo Team. The team will be in action during the National week in 2025. Best of luck Derek! #Excellence

#StDavidsMaristInanda would like to congratulate Derek Archer on his appointment as the Strength and Conditioning Coach for the Golden Lions Grant  Khomo Team. The team will be in action during the National week in 2025. Best of luck Derek! #Excellence
Phumzile Van Damme (@zilevandamme) 's Twitter Profile Photo

I’ve been thinking about the crisis in Gauteng for a few weeks, trying to understand it and the response to it. Yes, I said crisis. I’ve asked questions, read, analysed, and this is where I’ve landed. A long post. 📝 It’s 2017. Cape Town is in the midst of a once-in-400-years

DEREK ARCHER (@dnarcher) 's Twitter Profile Photo

Sometimes, as Strength and Conditioning coaches, we underestimate the absolute frustration experienced by injured athletes. That is until you are injured yourself. Three weeks post meniscus debridement and 3 weeks to go before I can start running.....going mad here.

Jeremy Frisch (@jeremyfrisch) 's Twitter Profile Photo

10 ways to make your child more athletic… 1. Take them to the playground 2. Play tag 3. Play-Wrestle  4. Giant hopscotch  5. Rock climbing (even small rocks) 6. Backyard obstacle course 7. Jumps off the couch 8. Jump rope games 9. Learn to swim (life skill) 10.

Parktown Boys' High School (@parktown_boys) 's Twitter Profile Photo

A proud moment yesterday as we hosted Belvedere College from Ireland at Parktown Boys — what a clash! Fierce international rugby on display, packed with adrenaline, grit and schoolboy pride. Massive thank you to Belvedere for bringing the heat! #ARISE #PBHS27

A proud moment yesterday as we hosted Belvedere College from Ireland at Parktown Boys — what a clash! Fierce international rugby on display, packed with adrenaline, grit and schoolboy pride. Massive thank you to Belvedere for bringing the heat!
#ARISE
#PBHS27
DEREK ARCHER (@dnarcher) 's Twitter Profile Photo

INANDA ♥⁩ vs ⁦Jeppe Boys⁩ 5th team soccer boys having a cracker game today. The shear enjoyment on both sides, laughing and genuinely having fun.

⁦<a href="/STDAVIDSMARIST/">INANDA ♥</a>⁩ vs ⁦<a href="/jeppeboys/">Jeppe Boys</a>⁩ 5th team soccer boys having a cracker game today. The shear enjoyment on both sides, laughing and genuinely having fun.