No filters needed....@StDavids_Marist

Bright and early. omny.fm/shows/weekend-…

Hard yards....1 yard at a time. @StDavids_Marist u15 rugby.

Same drum, different beat. Pirates RFC 3rds ready to take on @randfonteinrugbyclub. #underanafricansky #strengthandconditioning

Sunrise @StDavids_Marist ....beginning of a new day but also the end of a tough fitness session with u15 rugby. #strengthandconditioning ##underanafricansky

Before the sun came up on this rugby/ hockey day. omny.fm/shows/weekend-… St Davids Marist Inanda

Very proud to be representing St Davids Marist Inanda as the conditioning coach for the Golden Lions Rugby Union u16 team at the upcoming Grant Khomo rugby tournament. #strengthandconditioning ##underanafricansky

The early bird catches the worm....or the sandbag. St Davids Marist Inanda u15 team of 2025 embracing the dawn

Great running quote

#StDavidsMaristInanda would like to congratulate Derek Archer on his appointment as the Strength and Conditioning Coach for the Golden Lions Grant Khomo Team. The team will be in action during the National week in 2025. Best of luck Derek! #Excellence

From Jeppe Boys school to the Investec Champions Cup 🤝 #COYQ #HARvSTO

I’ve been thinking about the crisis in Gauteng for a few weeks, trying to understand it and the response to it. Yes, I said crisis. I’ve asked questions, read, analysed, and this is where I’ve landed. A long post. 📝 It’s 2017. Cape Town is in the midst of a once-in-400-years

Allows one to clear the mind of clutter and just be...

Sometimes, as Strength and Conditioning coaches, we underestimate the absolute frustration experienced by injured athletes. That is until you are injured yourself. Three weeks post meniscus debridement and 3 weeks to go before I can start running.....going mad here.

10 ways to make your child more athletic… 1. Take them to the playground 2. Play tag 3. Play-Wrestle  4. Giant hopscotch  5. Rock climbing (even small rocks) 6. Backyard obstacle course 7. Jumps off the couch 8. Jump rope games 9. Learn to swim (life skill) 10.

Good luck, lads

Fire in the sky setting the scene for early morning preseason ruby training. St Davids Marist Inanda #underanafricansky #strengthandconditioning

A proud moment yesterday as we hosted Belvedere College from Ireland at Parktown Boys — what a clash! Fierce international rugby on display, packed with adrenaline, grit and schoolboy pride. Massive thank you to Belvedere for bringing the heat! #ARISE #PBHS27

⁦INANDA ♥⁩ vs ⁦Jeppe Boys⁩ 5th team soccer boys having a cracker game today. The shear enjoyment on both sides, laughing and genuinely having fun.

Stunning slo-mo tracking shot of a vapor cone forming around an F-18. 📽: Orange County Outdoors