Why do some teams WIN year after year? It’s not luck. It’s not just talent. It’s a habit built on 5 core traits: 1. Strong leadership 2. Culture of WE 3. Defined roles + skills 4. Resilience 5. Hard work + dedication Championships follow consistency.

Outwork Thousands in Front of Nobody!!! via Jamy Bechler #Student1stAthlete2nd

Swimmers: Sunday is your edge. To recover right + prime for the week ahead: 🛌 Sleep in (8–9 hrs) 🧘‍♂️ Do 20–30 min of mobility (hips, shoulders, T-spine) 🚶‍♂️ Go for a walk or easy swim 🧂 Replenish with electrolytes + whole foods 📝 Review last week’s training + set 1 goal for

Think going wide on your breaststroke pull causes drag? Think again. 🚫Most swimmers (and coaches) are afraid to go wide because they think it slows you down. But the truth is — it’s not your arms causing the drag. It's your body position. ✅ All elite breaststrokers go wide —

Meet Audrina (back row, right side), Audrina went from a beginner swimmer, learning to float and how to breath to a IHSGAU Regionals Medalist in just 2.5 months! Anyone who is determined and coachable can be highly successful in swimming and in life! Join the swim team!

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Leadership QOTD:

FREE SPORTS PHYSICALS!!! Des Moines University is offering free physicals for K-12 students on July 23 from 11am- 7pm. 🩺 No insurance or appointment needed 🌍 Interpreters available 🎒 Every student gets a free backpack! Back to School Physicals 2025 - Des Moines University

Get your FREE Athletic Physical and score a new backpack!

This is a positive potato, shout out to Eliza Berglund and Addison Stancil seniors who are registered and ready to compete! Big goals! Let's go Ladies!

Get your Athletic Physicals this summer! Iowa Fall sports start Aug 11

More FREE Physicals! Get your Physicals done! activities.dmschools.org/middle-school/…

Swimming is good for all athletes, weather you play soccer, golf, basketball, run track, Swimming will help build core strength, develop fast twitch muscles, build endurance and aerobic capacity, strengthen you mind. Sign up on Bound. gobound.com/ia/schools/dme…

Be a multi-sport athlete, sign up for swimming, it has so many benefits. facebook.com/share/r/1FxaML…

First EHS Scarlet Swimming practice of the school year has me so excited 😆 such a bittersweet feeling knowing this is senior year. But so excited to see what the season brings!!

Free Physicals Starting Tomorrow! activities.dmschools.org/middle-school/…