Jesus died for us Was tortured for us He is a gift to broken humans He is a teacher for the lost He suffered so we can be forgiven Jesus is love Jesus is LORD

Just had our indoor interest meeting and a record number of 52 athletes (32 boys 20 girls) signed up! More than double from last year. Many won’t make it through the first week, but it makes me very excited for the future! Not a bad number for a 1A school

Sleeping and eating enough have been my athletes two biggest issues

It’s Race Week! We will be competing in our fourth race of the 2023 season this Friday, October 13th at the Roanoke XC Invitational in Salem, VA. This is our final race before the conference championship. 💙💛 #GoWasps | #StingersUp | #BlueCollarGoldStandard | #EHCXCTF |

Shaylen Cannon (Virginia High), Mason Lee (Chilhowie), Tess Somervell (Chilhowie), Eli Taylor (Lebanon) and Abigail Rhudy (Tazewell) among the champs on Wednesday at Sugar Hollow Park in Bristol: heraldcourier.com/sports/prep-cr…

Love this dude but love this message even more!

Milroe to Bond x My Hero

🚨ATHLETES🚨 MOST track coaches don’t have a problem with you being a multi sport athlete (that makes a team go round) The problem comes when you SKIP track practices/meets for the out of season sports Bc you wouldn’t skip that sport for track activities

What a gut punch at the end 🥲

Patiently awaiting Bill O’Briens trial for the misuse of Jahmyr Gibbs.

No You’re NOT eating nearly enough PROTEIN and it’s killing you This trash article (riddled with false info) cites 50 gRaMs as the average threshold based on the RDA for protein (0.8g/kg) which is MUCH TOO LOW One of the biggest culprits of poor health status of

Can I have some of these strips to put over my concrete track 🥲

Dawg if you starting training in February and you not in a winter sport … yeah that’s a L

Track is always going to be an important aspect of developing an athlete. Both sports should work in tandem but some football coaches just don't want to hear it

I love this, definitely going to give this a shot

Just say you don’t know track 😭

🚨TRACK IS A VARSITY SPORT🚨 You don’t skip games or practices of your other sports The same applies for track Athletes and parents need to understand it Your level of commitment should be the same

Some kids will say their coaches “be hatin on me”. The truth is, your coach probably hates that you miss practice/weights. Hate that you don’t give your best effort in and out of the classroom!! Hates that you’re not the best version of yourself!!

This entire track year cross through outdoor 😂

How every snap looked to Jalen Milroe last year