#AtoZ | S is for #Sarcopenia!💪 Sarcopenia is the age-related loss of #muscle mass and strength that affects adults as they grow older. It can impact mobility, balance, independence, and overall quality of life.

There is a nationwide #caregiving #crisis - Caring for an #aging loved one is a journey — and not a low-key pleasure trip with a clear itinerary you can plan and pack for. The road is constantly dipping and turning to accommodate the vagaries of aging. buff.ly/dPr3ntD

Decades of research has established #omega-3s and #choline as key nutrients for heart, brain, muscle and metabolic #health. New studies reveal even more effects – showing that omega-3s may slow #aging at the DNA level by delaying molecular markers of aging buff.ly/Y6EJnOg

The current administration has quietly erased #transgender caregivers & #caregivers of #color from a list of #underserved or hard-to-reach #populations. Dozens of problematic changes were quietly made to the National Strategy to Support Family Caregivers - buff.ly/vbxl0D1

Meals on Wheels, Reliant, and CW39 have partnered to deliver thousands of meals to older adults in #Houston, providing not only food but also warmth, energy, & connection. For many elders, the deliveries are the only interaction they'll have this week buff.ly/LLIOB7L

What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in people over age 60. buff.ly/s3nS6XF

The Centers for Medicare & Medicaid Services (CMS) released the 2026 cost-sharing amounts on Nov. 14, showing that increases will affect both Part A (Hospital) and Part B (Medical) coverage, with the standard Part B premium rising by nearly 10%. buff.ly/vtcpAJ6

"For many people who unexpectedly become caregivers to a family member, it's hard to know where to start. That was definitely the case for me and my family. While it's gratifying to be able to care for a loved one, it can also feel hard" buff.ly/opV55U3

Each November, Native American Heritage Month honors the traditions, languages and stories of American Indian and Alaska native communities, recognizing their enduring history & contributions. But for Indigenous people, heritage is not confined to a month buff.ly/Rlwz4ZM

To protect bone and muscle mass and to increase the changes of #healthy #aging, it is crucial that people in their 50s to hit their daily protein goals. Guidelines suggest that 10-35% of the calories adults consume in a day should come from protein. buff.ly/lPwgNUW

A federal judge on Tuesday blocked the administration from enforcing in 22 states a provision of the signature tax and domestic policy bill that would deprive Planned Parenthood and local affiliates that perform abortions of #Medicaid #funding. buff.ly/HrhrH2n

New research shows how #human cells can be effectively '#recharged' by replacing their internal #batteries – microscopic power stations called #mitochondria – and the discovery could have wide-ranging benefits across healthcare and medical treatments. buff.ly/UyStHYH

We all want to respect our parents’ independence. But here’s an uncomfortable truth: Less than half of older adults who experience #financial #stress actually reach out for #help to manage it. With cognitive decline, many don’t even realize they need help. buff.ly/122FxSP

Today at 4:30pm ET, the Diverse Elders Coalition is hosting a reception honoring Michael Adams, for his time at SAGE USA as President & CEO. Michael’s decades of service have shaped a generation of work for LGBTQ+ older adults We’ll be sharing photos and highlights later today💐

The #shingles #vaccine not only offers protection against the painful viral infection, a new study suggests that the two-dose shot also may #slow the progression of #dementia. buff.ly/CftPQSy via @cnn

Alzheimer’s disease is the most commonly diagnosed form of dementia, but it’s far from the only one. In fact, most people who have dementia (including Alzheimer’s) show signs of several different types of neurodegenerative disease in their brains. buff.ly/LgPWovV The New York Times

Family #caregivers need a #break. Their seemingly endless care #responsibilities leave little time for themselves, leading to a myriad #physical and #mental health #challenges, stunted career growth, crippling guilt and worries about the future. buff.ly/B2qDU2U

#OralHealth is closely #linked to #cardiovascular risk, immune function, and #longevity. “When the oral environment breaks down...you often see downstream effects on sleep, cardiovascular health, immune function, and overall vitality,” buff.ly/iDIqEBv

A new survey of centenarians (individuals who are 100+) finds people who make it to 100 are not letting the grass grow under their feet. Many have taken up #habits and lifestyle changes that younger people may find surprising. buff.ly/HlMQzPp @npr

A study published in the European Heart Journal could help predict the likelihood of #dementia up to 25 years in advance. The research found a link between increased levels of cardiac troponin, a protein in the heart, and more rapid #cognitive decline. buff.ly/iDIqEBv