800m (@districttc) 's Twitter Profile
800m

@districttc

ID: 4821251415

calendar_today17-01-2016 15:24:31

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800m
@districttc

2 years ago

Thursday: Sprint Work w/ CoachCarrie Lane -Drills -3-4xKnee Dribbles to 50m run outs. Increase effort each rep -2x80m(30m@1500 effort, 30m@800 effort, 20m FAST) -3x100(40m@1500 effort, 30m@800 effort, 30m FAST) *Last 20m of 80m/100m runs timed w/ Freelap*