Absolutely amazing day yesterday. Enjoyed every minute I wasn’t on a mountain. Thank you so much to the walesrugbyunion staff that kept me going to the point where I completed the welsh 3… instagram.com/p/Bkr5KC7BKHs/…

Productive night first meeting Bont Ladies RFC and Gorseinon Ladies RFC alongside West Swansea Hawks Hub and Lauren Thomas Then District E-F GMG digital registration seminar Big thank Natasha Rose Morgan for coming along to share your expertise #onlinereg

Lovely trip down West Swansea Hawks RFC this evening with Shona Powell-Hughes Wakley Gotta love getting involved and beating a Welsh international at a race and 3 out of 3 on the passing board Best bit was the engaging environment created by the girls and volunteers #Winning

🙏 pls RT WRU Apprenticeships are an unbelievable experience with great outcomes. From the start you will experience unique opportunities to forge a career all whilst making lifelong friendships 👍💪🏉 For more information please go to wru.wales/eng/news/41081…

Today is the last day to enter the ospreyscup for the coming season Clubs from across Ospreys in the Community take part in the U15s and U16s competition finishing with the finals day at Llandarcy Academy the Ospreys Training ground Enter now at ospreyscup.org

All boys and girls age 6+ welcome come and join us Wednesday evenings at 6pm Ospreys in the Community Ysgol Gymraeg Gwaun Cae Gurwen Ysgol y Bedol Clwb Rygbi Cwmgors

Busy Sunday at @BirchgroveRFC this Sunday; Birchgrove RFC Minis & Juniors welcome U7’s-U10’s from both Glynneath RFC and Mumbles RFC...12 teams in total WRU Community - Wrth galon y genedl Ospreys in the Community; let’s hope it stays dry 💦

WATCH WALES FOR FREE 2pm Mon 29th Oct Principality Stadium GATLAND: I can't think of a better way to begin a huge year than inviting everyone into the Stadium for free at the very start of it all 🎟️wru.wales/tickets GIVE: myname5doddie.co.uk/donate READ: wru.wales/eng/news/41464…

#WindyCity Due to one of our floodlights coming down, our Athletic Team have arranged to play at Dunvant Rugby Club tomorrow. Bonymaen RFC

Facilities for sport and activity play an important role in our communities. During a time when inactivity and obesity are on the rise, when society is crying out for social cohesion and general well-being please don’t make the short sighted decision..🤯😢 bbc.com/news/uk-wales-…

Congratulations Morriston RFC Youth on winning the Ospreys West league in a high quality game against Pontarddulais Youth. Congratulations to both sides for showcasing Youth rugby a credit to our districts and your clubs.

Here's what has happened in February across the WRU Community - Wrth galon y genedl Ospreys in the Community region #OneCommunity ✅ #RookieRugby ✅ #JerseyForAll ✅ #FemaleHubs ✅ #Ospreys2ndXVLeague ✅ #InclusiveCommunityClubs ✅ 🏉🏉🏉🏉🏉🏉

Best of Luck to Morriston RFC Youth in the semi final of the Welsh Cup tomorrow and Resolven Youth in their Semi final #roadtocardiff

The very best of luck to our clubs Morriston RFC Youth and Resolven Youth on Saturday as they play in the finals of the Welsh Cup and the National Bowl respectively. Enjoy the experience.

Saturday sees our first Youth Finals day hosted by @waunrfc. The plate sees Loughor Youth take on South Gower RFC Yth 1230 kick off and the Cup will see Morriston RFC Youth play Uplands Youth 3pm ko. Come along for what promises to be a great days rugby.