Hello world! Thanks for following Dirigo RC! Good luck to everyone racing this weekend

Beach to Beacon workout tomorrow at Cape Elizabeth HS at 6pm, clear your skeds!

These fabulous summer days are great for Beach2Beacon10K training! Don't let them go to waste! #GrindMode

Behold the gastrointestinal glory! The Fast Food Challenge is BACK, baby! Check out sites.google.com/site/2012bffc/ for more info #FastFoodChallenge

Whether you're running 3.1 or 30 miles today, make sure to hydrate! #StayHydrated

#SocietySays: Short shorts are revealing. #RunnersSay: Short shorts are boss

Congrats to jonny wilson and Dirigo RC members for their great showings at the Clam Festival 5 Miler this weekend! #GrindMode

If you're preparing for the Beach2Beacon10K then the 'hay is in the barn'. Nothing to do now but sharpen, rest and get psyched!

Good luck everyone, especially Dirigo RC members, at tomorrow's Beach2Beacon10K race! #Hydrate

Heads up everyone... The Fast Food Challenge is almost here! Register NOW sites.google.com/site/2011bruns…

Fast Food Challenge results are up! coolrunning.com/results/12/me/…

More pix of the Fast Food Challenge are up and they're GREAT! Check em out! flickr.com/photos/8502274…

Need new spikes, check out Spike Night #1 tomorrow Maine Running Company fb.me/1QFBqHY4g

Dirigo Youth Development Program milespl.it/pt164e3 via MileSplit US

Great Opportunity for HS athletes me.milesplit.com/articles/91363… fb.me/1bDkbeTJo

Our masters team (and 9th place female finisher Erica Jesseman) at the USATF New England XC championships earlier this month

The men's open team (most of it) at the USATF New England XC championships earlier this month #giddyup #MainePride

Nice pack! #MainePride

Once again, thanks to mainerunning for all the support it has given our team over more than a decade! #MainePride

Aaron Chelate 16:12 & Erica Jesseman 16:40.3 win the Scarborough Frozen 5k road race