According to Dr. Ray Dorsey, studies from France and Canada reveal a near-perfect correlation (not causation) between pesticide use in vineyard regions and rates of Parkinson’s disease. Are we, as a society, unknowingly poisoning towns and farm workers through overexposure to

Creatine isn’t just for muscles. It’s brain fuel, too. According to neurophysiologist Louisa Nicola, creatine is a must for everyone, not just athletes or men. It’s one of the most researched supplements out there and plays a powerful role in boosting brain energy and

Looking to up your brain power? Build your leg muscles. In this clip, Louisa shares the results of a powerful twin study that showed that individuals who engaged in strength training and built bigger leg muscles had better global cognition and cognitive scores. Does this mean

Another reason to get your Vitamin D in check. This week on the podcast, Louisa Nicola shares the results of a groundbreaking study that showed that optimal Vitamin D supplementation reduced the risk of dementia by 40%. Women and those with a genetic predisposition saw a bigger

One high-fiber meal can immediately shift your gut microbiome. And, the benefits only grow over time. This week on the podcast, I’m joined by Dr. Karan Rajan to unpack why fiber is a true holy grail nutrient. From boosting digestion and skin health to improving mood and

Can fiber help us flush out microplastics? According to Dr. Karan, the research isn’t there yet. But here’s what we do know: fiber forms a sticky matrix in your gut that traps cholesterol, bile acids, and possibly even microplastics so your body can excrete them. The verdict

Walking and flexibility matter for longevity. But if you want to stay independent and OUT of a nursing home, strength training is non-negotiable. This week, orthopedic surgeon and aging expert Dr. Vonda Wright busts the myth that aging = frailty. Listen to my full

Bone health should be a priority for everyone. But most kids, young adults—and especially women—aren’t building enough. This week, orthopedic surgeon & aging expert Dr. Vonda Wright reveals why: ❌ Too much cardio, not enough fuel ❌ Skinny > strong mindset ❌ Sitting way

In the 90s, there was a moral panic concerning teen pregnancy and major public pressure put on doctors to eliminate it. So 13 and 14 year-old girls with irregular periods or bad acne were put on hormonal birth control, the standard of care for pretty much any issue affecting

Ever had a gut feeling or “sign” you brushed off as a coincidence? What if those moments weren’t random? What if they were subtle guidance trying to point you in the right direction? This week on the show, I sit down with Neuroscientist Dr. Tara Swart to discuss why we miss

Is Tylenol (acetaminophen) usage during pregnancy connected to autism risk? According to this week's guest, the research is more nuanced than a simple “yes” or “no”. Some research (PMID: 22562209) shows that untreated fevers in pregnancy can lead to an increased autism risk,

A groundbreaking NIH-funded, 20-year study out of Johns Hopkins showed that taking prenatal vitamins just 5 days a week during pregnancy can cut autism risk by up to 70%. 🤯 Dr. Jeff Zadeh joins me this week to talk about his personal journey with his son’s autism diagnosis and

This week, I sit down with world-renowned cardiologist and Scripps Research professor Dr. Eric Topol. In this clip, he reveals why exercise, strength training, and mobility aren’t just “nice-to-haves,” they’re non-negotiables for slowing aging. Tune into my full episode with

Your brain doesn’t care what’s real. It only cares what you repeat. Keep running worst-case scenarios, and your mind will treat them like truth. This week on the podcast, I sat down with mental fitness expert Maya Raichoora to discuss how to rebuild the roads in your brain and

Your mind is like a puppy. It can’t be controlled, but it can be trained. In this clip, mental fitness expert Maya Raichoora explains why it's essential to learn the language of your mind, cultivate a strong relationship with it, and guide it with consistency, so it can reach

"You don’t need fiber to live…but if you want to live longer, prevent disease, and optimize your health, you absolutely do." This week, Dr. Karan Rajan joins me to tier-rank the best and worst foods for gut health and break down the science behind why fiber is the missing