Magnesium deficiency is more common than you think, affecting over 50% of the population. Make sure to take at least 400mg of Magnesium daily. Also, choose high-quantity Magnesium form such as Glycinate, Citrate or Taurate. Avoid Oxide since it has very low bioavialability.

ALL DISEASES BEGIN IN YOUR GUT. 80% of the immunity cells are produced and regulated by the gut, making it the root of optimum health. The gut is also calles "second brain" since it uses more than 30 neurotransmitters, which also influence your mood and well-being.

Good to know...

Aspartame, sosium nitrate, acrylamide, and BHA/BHT - these are some of the most common additives linked to cancer and found in your favorite foods.

This blueberry lemon electrolyte drink is loaded with potassium, vitamin C, antioxidants, and minerals - perfect for summer hydration, post workout recovery, hangover, or just a glowing skin and energy!

Cardio is overrated for weigh loss. Cardio is underrated for longevity.

Eat these foods for better sleep

Herbs that heal!

Nutrients that help defend your brain!

WHAT AM I? I am one of the most important nutrients. I regulate over 300 biochemical reactions in your body, affecting energy production, muscle and nerve function, blood pressure regulation, and much more. Sadly, getting enough of me from food alone is extremely hard.

You're not tired, you're deficient!

Vitamin A is essential for youthful skin-it keeps it soft, firm, and hydrated while preventing dryness, acne, and collagen loss. The best sources aren't just leafy greens, but also egg yolks, cod liver oil, butter, salmon, and goat cheese.

Feeling stressed? Incorporate some of these cortisol-balancing foods into your diet!

Herbal teas for every ailment!

Disadvantages of not drinking enough water

Make sure to take at least 10.000 steps daily!

Yoghurt consumption significantly reduces levels of TNF-alpha, a protein that activates inflammation and is linked to diseases like arthritis, asthma, and cardiovascular disease, obesity, and metabolic syndrome.

Sweet potatoes are one of the richest natural sources of vitamin A (beta-carotene). This nutrient plays a key role in supporting healthy vision, skin, and immune function. Just one medium sweet potato can provide a large portion of your daily vitamin A needs.

Beetroot contains natural dietary nitrates that the body converts into nitric oxide. Nitric oxide helps relax blood vessels, which supports better circulation and oxygen delivery throughout the body. It also improves exercise performance, endurance, and stamina.

Food is medicine