Let us widen our perspectives to embody true empathy with ACTION. . . - thank you for sharing this photo Caitlin Hansen . . #blacklivesmatter #justiceforfloyd #endpolicebrutality #icantbreathe #saysomething… instagram.com/p/CA1HFbEhixH/…

Our #EquineMeditation teacher Nandi let us make him a 🌈rainbow🦄unicorn💕 to add some joy and PLAY to the collective today, to balance out our duty of empathy-embodied action! 🙏🏽How can you not smile at this cutie,… instagram.com/p/CA3abtThBwW/…

🎉CONGRATULATIONS to The Dharana Method™ 's graduating class of #CertifiedMeditationTeachers : Lauren, Ahlena and Brielle! 🎉They each came with so many certifications and life experiences already that their students are… instagram.com/p/CA5i8Z4B3TB/…

#blackouttuesday #mindfulaction #empathy #solidarity instagram.com/p/CA8Np9nBcKM/…

With love in our hearts, we ACT We fight for change. . . #blm #equality #nomoresilence #lovewarrior #action #mindfulaction #meditation instagram.com/p/CBCZvdXhSNf/…

The Dharana Method™ identifies with many traditions but when it comes to #MINDFULACTION, we look to the #Buddhists. They, like one of our main teachers #ThichNhatHanh, have a history of equanimous activism. As his… instagram.com/p/CBDvB5ZB_PI/…

After emailing reps, I'm now lighting a candle // writing #intentions for our forthcoming #UTOPIA. i know it will happen, and happen soon! What does your perfect society look like? . . #dailyritual #homemadecandles… instagram.com/p/CBb-X60BE7L/…

True freedom, is remembering that we are already free. Use The Dharana Method™ to interrupt stress and conditioning. . . ➡️Free tutorial in bio. . . #mindfulness #meditate #meditation #meditationteachertraining… instagram.com/p/CCOyHl-BW5Q/…

What is Horse-assisted Mindfulness? Dharana teacher and recent H.a.M. participant @MichaelJNiewski puts it best: "Being with them forces you to come to grips with and be present with yourself in your own state in a… instagram.com/p/CCTl4ktBUWs/…

Watch as our🦄four-legged teachers🐎get INSIDE the meditation circle to: Align chakras; request connection (grooming); and nuzzle a sweet mama's pregnant belly.😍 . . ➡️ #sociallydistanced circle coming up Friday, July… instagram.com/p/CCWkroEBVXr/…

Stepping outside of labels, we experience the world with curiosity. So, while discernment will keep us alive, nonjudgement allows us to feel light and present. . . #lessonsfromafly #rainbowwings #animaltotems… instagram.com/p/CCq73DzBWqY/…

You are not a statistic, you're not alone. I myself am recovering from #covid19 and have such newfound compassion for people who have felt the stigma of getting this virus. At more than 600 cases in Utah per day, we… instagram.com/p/CC2Vse3hA25/…

MIRACLE➡️Swipe to watch both videos. Scariest moment of my life when my Mindfulness Guru and horse companion Nandi fell (if you've heard of colic, it is the no. 1 killer of horses). I cried for an hour as I sat with… instagram.com/p/CC6gIOuhRm_/…

“It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.… instagram.com/p/CC8taNThNAC/…

Tomorrow, 7/25/20, is a huge day. It is a day "out of time" because the Mayan calendar doesn't start till Sunday. This, in my interpretation, means it is the "void," or the field of pure potentiality from which all… instagram.com/p/CDCzNWlhL6s/…

Refuge in the Sangha - “Only the snow lions among us can go into solitude in the wilderness and achieve enlightenment alone.” — Tibetan Saying - Most of us depend upon being part of a sangha. The word Sangha is… instagram.com/p/CDMU2abhBuG/…

"Enlightenment is just: Lighten up!" -Raghavanand, one of my dearest mentors. . . #HappyMonday #LightenUp #yourethelight @ The Dharana Method Meditation instagram.com/p/CDbmIcfhWEU/…

You are the chosen one. Your path is set. Listen. You feelings are real. Sitting with them takes a warrior spirit. I am here for you, when you are in need of guidance. @ The Dharana Method Meditation instagram.com/p/CDuI4HtBoAm/…

🎉I MISS YOU!🎉 We have been busy updating our curriculum and preparing for our big 🕯Level 1 // Level 2🕯 •○accelerated program○• AND our 💐2021 retreat🌷! Not to mention honing our horse-assisted offerings! 🦄☯️ If… instagram.com/p/CENBkWhB2wp/…

Just posted a photo instagram.com/p/CHn8LPnhvhS/…