5 DAYS TO GO. The last 347 days running through africa have no doubt been the toughest of my life, but such an immense honour. We have met incredible people in every single country we've been to that have welcomed us with love & kindness. The human spirit is a beautiful thing.

Wow what a scum bag. Please share. Vauxhall Motors FC The FA SaveGrassRootsFooty Liverpool Echo Sport

BREAKING: Russ Cook (Russ Cook) has completed his record-breaking run from the tip of South Africa to Tunisia Watch live from Ras Angela ⬇️ x.com/i/broadcasts/1…

The first person ever to run the entire length of Africa. Mission complete🫡

Ran africa. Was proper hard. Got it done. Strawberry daiquiri secured. Gave my beautiful girlfriend a big kiss. Went absolutely potty to SOFT PLAY at the afters. Back in the UK later

How confident are you lot on autos if Bolton win on Saturday? 🤔 #bwfc

I Surprised Sketch with a Lamborghini!

Next stop: Wembley Stadium 🤍 #bwfc

Giveaway: For a Chance to win our most iconic Tee. Like, Reshare and Comment your size. Winners Announced 21.06.24.

BACK ON TOP!!! 🤩 LEWIS HAMILTON WINS THE BRITISH GRAND PRIX! #F1 #BritishGP

Never even liked tennis anyway.

Afternoon, John McAtee 😍 #bwfc

Big statement from the board with these signings so far. Definitely ramped up the spending budget. missed out on promotion due to squad depth with injuries. But now the squad is looking great and ideally shouldn’t have much problems with few rotations if needed #bwfc

GET IN THERE! Opening day victory for Wanderers 👊 #bwfc

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So many of Birmingham fans saying that was the worst team they’ve faced. Just shows you how far we’ve fallen. Yes we’ve got injuries but still a decent depth squad. 21% possession first half is woeful. If we was in the champ be playing 44 games like Birmingham tonight. #bwfc

Which manager would you want if Ian goes? Mark Robins for me. Did a cracking job for Coventry. #bwfc

#bwfc

Des Buckingham creeping up on the odds, being 2nd favourite in the race. Now at 2/1 with being 6/1 not long ago. #bwfc

Caps don’t win automatic work and they don’t make a brilliant pundit either. The way you communicate, articulate yourself, do your research, inform your audience, how likeable you are and the chemistry you have with your panel are what makes a brilliant pundit.