When it comes to performance, we tend to fall for the more, more, more trap. More training, more schooling, more work hours. That's not how learning and adaptation work. It's not work more, get better. The work you are doing needs to lead to real improvement

It’s National Girls and Women in Sports day! Strength is beauty and we are powerful! I hope we can recognize the influence of sport for young women.. I had incredible, strong women to follow on my path, and I hope to lead the way for many more 🏃🏼‍♀️🏃🏼‍♀️

Bear-y pleased with how this one turned out 🐻! #CrossStitch

#Runfulness in numbers: 80% of people said they have experienced transformative new ideas during a run. Has this happened on your run?

Note to self: Don’t ask “How do I feel?” ask “Am I ready?” A: Yes.

People seem to be surprised by Malcolm Gladwell taking the W at the Trials of Miles Racing New York Qualifier but they forget that Malcolm is the 1978 Midget Boys OFSAA aka Olympic Champion.

S/o to my fellow self-funded, full-time working, post-collegiate runners, still chasing down a dream. This shi* is tough, but we’re tougher. Keep chasing. #GlobalRunningDay

“If I was an athlete or a coach, I would be losing my mind. It's the biggest insult from our government, and I don't care which frickin' reason they give for it." ⁦⁦Dominick Gauthier⁩ to ⁦Lori Ewing⁩ on unfairness of NHL travel exemption. cbc.ca/sports/nhl-tra…

Two Canadians ran faster for 5,000 meters in Florence today than any American has ever run

I know them!!! Ameera Ladak you are awesome. So inspired by the community you continue to build up for others. UBC Sauder alum advocates for mental health and social justice sauder.ubc.ca/news/school-ne…

Check it out! CAN Fund supports so many athletes and you can help by joining the Be Epic Virtual Run!

Put my track and field nerd status to the test against Chris Chavez of CITIUS MAG and Devan Wiebe in a #Tokyo2020 fantasy draft. Find out who we picked here: blog.streamlineathletes.com/video-track-ne…

Video: @VancouverBTrack post-race reaction to distance medley relay national record Devan Wiebe athleticsillustrated.com/video-vancouve… via @https://twitter.com/AthIllustrated

The reason I love the The Olympic Games is that it forces everyone to pay attention to women's sport. Studies show female athletes receive just 4% of sports media coverage. In Tokyo thus far they are 100% of Team Canada's medals. #Tokyo2020 #TeamCanada

What a way to end the season! After training with these great teammates/runners/friends over the past year this felt truly special. 🇨🇦 Thank you to the meet organizers, officials, and volunteers who made this opportunity possible.

Congratulations to Devan Wiebe for winning gold in our Tokyo 2020 Fantasy Draft! Well fought by Chris Chavez of CITIUS MAG, and our very own Brett Montrose, but ultimately could not catch the Draft Queen! HUGE shoutout to Citius Mag for joining us! #tokyo2021 #olympicgames

I got SMOKED. Annihilated. Destroyed by the Draft Queen, Devan Wiebe. 👑🥇 Thanks to Chris Chavez of CITIUS MAG for also beating me and joining in on the fun. 🥈

📢Pentathlon Canada + Dynamo Fencing Club + @ObstacleSports Canada present the 2023 Modern Pentathlon National Championship 🏆 july 7-9 in Vanc, BC. More info: bitly.ws/FWtu #ModernPentathlon #SportCanada

Devan Wiebe "I am so excited to compete at the Pan American Games in Santiago! Making this team wouldn't have been possible without my amazing support team. I am in the best shape of my life and ready to put my fitness to the test!" #Santiago2023 Sport Canada #PentathlonCanada

News Flash KELLY FITZSIMMONS and DEVAN WIEBE winning bronze in the Relay! Absolutely fabulous ladies & Coach Joshua Riker-Fox #Santiago2023 #ModernPentathlon #PentathlonCanada #SportCanada #sportcanada @sportcanada.en #TEAMCANADA @sportcanada.fr @theuipm @devanwiebe @kellycfitz