Another Christmas without my mum to everyone that still has their mum this Christmas keep telling her that you love her if you do those memories last forever #noregrets

7 years ago today you passed away still love you mummy x Des

Be nice Keep smiling

Me and the dogs on our way to Devils Bridge and the Mwnt west Wales for the weekend

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R I P phil All the best Des #Philbennett

Thanks to Thunderroad for the test ride on a Indian Chief Dark Horse what a bike ! #Thunderoad #Indianmotorcycles

That was a quick week holiday a distant memory

Over the moon super proud of Tiaan hall getting his first start for Dragons Black U-16's v RGC tomorrow. Well done Vinny as well and all Tiaan's team-mates go well boys.

What a great night pre Springboks v England with John Smit Jean de Villiers roger dakin hanyani shimange and Martin Johnson

Another Christmas and New year's without my mum still love you and miss you but nobody can take the fantastic memories x Des

Happy New year everyone ✨️ 💛 cheers Des

Popped into see Alison at Smooth Moves. Who was delighted with her new Sharp machine.

Once a dragon Always a dragon Good luck dragons for the rest of the season #nevergiveup

Father Christmas reading my Christmas list 1 - just to be able to speak to my mum for one minute , to tell her I love her and miss her especially this time of year 😢 ❤️ #lostlovedones

Keep smiling 😃

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Great to catch a moment with Brok after the game last night

I had an unforgettable evening at the @dragonsrugby 23/24 awards last night! A big thank you to all the staff for making it an incredible night. 🏉 very honored to have won Clubman of the year. Couldn't ask for a better group of people than the ones I work with at Rodney Parade