Nancy driving the Celtic team bus to Loch Lomond tomorrow

More like Disconnect Four 😂😂😂😂😂

My Christmas gift to you: Go unwrap your old training logs and look at how much you used to train. You're not getting old. You're just getting soft.

Halfcut watching the Scotland v Denmark highlights again

When you try to lose weight, you avoid sugar, carbs, seed oils, do 24+ hour prolonged fasts, and go "Carnivore". When you want your dog to lose weight, you put less food in his bowl and walk him more.

Christmas over now. Truly been a magical time watching my mom and step dad sit playing Candy Crush for 12 hours a day in complete silence with the telly off - honestly can't beat it ✨

We show (again) that: Resistance training load does not determine resistance training‐induced hypertrophy across upper and lower limbs in healthy young males physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

It’s diabolical that Only an Excuse isn’t still on BBC before the bells The material they’d have had with Nancy and Martin this year would’ve made it an all timer

Look at the fucking state of that goalkeeping. It’s like your mate at 5s who deliberately doesn’t try because he wants back out of goals

U.S oil companies right now

A single night of sleep can now predict 130 future diseases with up to 93% accuracy. Stanford researchers just released SleepFM. This is a multimodal foundation model trained on 585,000 hours of physiological data from 65,000 participants. And it's actually insane: (1/5)

I've had fun helping BBC Ideas produce this animation, which attempts to explain Bayesian ideas in 4 minutes. I hope you like it - I really like the animators style. bbc.co.uk/videos/c78ee07…

Most people interested in longevity focus on supplements, biomarkers, or the latest protocol. The real limiter of healthspan is usually much simpler and much harder to fix: mitochondrial function. If the system that produces cellular energy is inefficient, everything downstream

Biggest takeaway from the Epstein files: not a single ‘I hope this email finds you well.’ These people are just rude

Just put sky on then. Keane, Carragher, Sturridge & Micah Richard’s. What a joke that is. Where is Eni Aluko

everyone you meet is fighting a battle you know nothing about. Send them a teams meeting link and finish them off

Set up pointless meetings months in advance then cancel on the day to give your colleagues a dopamine hit