We're here 24 hours a day 365 days a year on 116 123.

A little small talk and a simple question like ‘Hey, are you alright?’ can be all it takes to connect with someone who doesn’t look ok. For more information and tips, visit Samaritans.org/smalltalksaves… or join the conversation on social media using #SmallTalkSavesLives

Our very own Simon Goodhall is running 2 half marathons this month, with hopes to raise £1000, so that fewer lives may be lost to suicide. To support him, visit: samaritanscommunity.enthuse.com/pf/simongoodall Go Simon! #halfmarathon #SuicidePrevention #running

We can all struggle. Any place. Any time. Our #SmallTalkSavesLives campaign is about turning everyday conversations into moments that matter. If someone doesn’t look OK, start a conversation. You could save a life. youtu.be/PNQTfltxo4A

This #UniMentalHealthDay, we're sending a gentle reminder to students: You are not alone 💚 Going to uni is exciting, but it can also be overwhelming at times, and that's normal. No matter the time or day, if you need to talk, we're here to listen. Call free ☎ 116 123.

As we head into this long weekend, don’t forget that our volunteers are here to listen, anytime you need. If life feels tough right now, remember you’re not alone 💚

Reminder: we know how much courage it takes to reach out, and we'll always be glad you managed that step. 116 123 📱

Wishing everyone a good bank holiday Monday! Just a little reminder, the Samaritans are always here to listen, no matter what you're facing 💚

When we’re feeling really low, it can be hard to reach out to others, but that’s often when we need support the most. This #MentalHealthAwarenessWeek, check in on someone and remind them they’re not alone. We're always here if you need us. ☎ 116 123

We had a great time this week promoting #MentalHealthAwarenessWeek at Rolls-Royce! 💚 Thank you to all the amazing people who stopped by to chat about the inspiring work of Samaritans and to learn about becoming a listening volunteer. #MentalHealthMatters

Mental Health Awareness Week may be ending, but that doesn’t mean the conversations should stop. We’re not afraid to talk about suicidal thoughts. Whenever you’re ready, we’re here to listen – any time, any day. #MentalHealthAwarenessWeek

We want to say a massive thank you to our @Samaritans volunteers who have donated their time and compassion over the years 💚 Thank you for all that you do #volunteersweek

Between them they answered 3.3 million calls for help last year. They’re ordinary people doing something extraordinary to help others. We think that’s something really special and something worth celebrating

Lara balances volunteering around a busy work schedule. She says: “Do we make a difference - I hope so! A good indicator for me is how someone sounds at the end of the call - it's also really, really lovely when someone says 'thank you'.” Thank you Lara 💚#VolunteersWeek

“Over my time as a listening volunteer, I’ve experienced numerous occasions when the caller has stated that they would not be here today if it hadn’t been for the Samaritans”. - Thomas, one of our amazing volunteers has shared his story this #volunteersweek 💚

Bethany has been a Derby Samaritans volunteer for 26 years. She says: “I hope we make a difference. It’s very hard to know, but when a caller thanks us, it means a lot.” Thank you for your brilliant work Bethany. 💚 #volunteersweek

Hope enjoys 'giving something back' through her volunteering and has shared what it means to her to support others this #volunteersweek . Thank you for all your work Hope 💚

New volunteer Krissie says: “Listening to the callers it’s a stark reminder of the wide range of problems that everyday people experience, and the importance of kindness.” We're lucky to have you Krissie. 💚 #volunteersweek

Pat joined Derby Samaritans 10 years ago. Now Branch Director, she reflects on what the role means to her: “It’s been a privilege to hear a desperate caller begin to believe that there are people out there who care, and that life might be worth living.” 💚 #volunteersweek

This week is #LonelinessAwarenessWeek. It's really important that we talk about loneliness – whether you’re feeling lonely yourself or someone you know is experiencing it. We’ve put together some info and links in this thread that might help. 🧵