every interaction with Virgin Media ❤️ in 10+ years a disappointment. Currently trying to renew/buy new services and it's a nightmare. Hours (yes hours) spent communicating (laugh) with their agents, missed appointments, wrong engineers, Yodel not delivering. Can BT do better?

Great to local village Ottery St Mary getting their own BBC News (UK) ‘Live’ page for the annual Tar Barrels event. bbc.co.uk/news/live/cy7e…

Here’s a fitness program to think about fella’s 😁👍🏻👊🏻👊🏻👊🏻

BREAKING NEWS It’s been revealed that Zarah Sultana is not her real name. It’s her current name.

I am not looking forward to my run this evening!

Just passed 33 hours at 68 degrees in the sous vide, beef short ribs marinading in dark rum, Demerara sugar, lime zest, crushed garlic, all spice - only another 7 hours more to go.

Oh my goodness Jiten Varsani | Mortgage & Protection's super memory and his wonderful act of generosity has literally kick started Christmas for me. I was feeling like the Grinch until the postman turned up this morning. No such thing as too many pencils 🤣🤣🤣 IYKYK ✏️✏️✏️

Crack of dawn, looking over Exeter Quay and down the Exe.

This is very funny!

You don't see quicksand in films anymore, but growing up watching children's television in the 60's and 70's I thought the biggest danger to life was quicksand or bogs - From Tarzan, Batman, Lost in Space etc, every week someone was being swallowed by quicksand or mud.

The internet remains undefeated. 😆

Listening to Jennifer Ewing of Republicans Overseas Republicans Overseas UK on BBC Radio 4 earlier today describing the shooting of Alex Pretti as a 'tragic accident' - I nearly choked on my cornflakes. You might try to explain away a single shot as accidental, but TEN SHOTS! Effing deluded.

Looking cool. Love this young fella.

From last week’s Private Eye Magazine a whole lot of words from Financial Conduct Authority but saying a whole lot of nothing. I do think it’s helpful if those who regulate us communicate clearly and concisely. Bull market indeed!

A Taste of Financial Planning is out now. In Episode 1, Lee Spencer joins us to talk endurance, rebuilding, risk and the habits that keep you going when certainty disappears. It’s one of our best conversations yet. Listen here: tinyurl.com/ATOFPLeeSpencer

What's not to like about this - I'm biased obviously 😇

A visual representation of the healing power of time

Very distressing day today. Received a letter in the post with Nigel Farage MP’s mugshot on it, on Reform UK headed paper. I’m now having to spend time disinfecting the letterbox and door mat. Bloody inconsiderate.

This from Geoffrey Cox KC MP was titanic - a truly beautiful speech. He outshone those sat opposite. They could only watch. And nervously laugh. This should be seen by every new MP to understand what they do, & every new barrister to understand what we do.