You MUST have a record of your achievements. Got a new PR in the gym? WRITE IT DOWN Made a new friend? WRITE IT DOWN Your business made its first sale? WRITE IT THE FUCK DOWN Write how you were in the past and write how you are now. When you feel down, come back to your notes.

Walk straight, Stand straight, Sit straight. Thats all you need to rise above the rest. It is that easy.

My mum owns a small café in Leicester. Her electricity bill has just jumped from £10k ($12k) a year to £55k ($64k) a year. She is working out her options but more than likely she will be forced to close.

A real man accepts when he has been fooled. A fake man prefers to live in delusion rather than admitting he has been deceived.

Zinc as an Appetite Stimulator - The Possible Role of Zinc in the Progression of Diseases Such as Cachexia and Sarcopenia researchgate.net/publication/51… Zinc is shown to stimulate appetite. Application can be useful in cachexia, sarcopenia, anorexia, or bulking in general.

I’m still chuckling at the ETH pump last night after that pic of Vitalik dropped Imagine being a trader, setting up the perfect short position, and then immediately having your stops blown out by Vitalik’s dong

bro ur bullish ?? europe is so fked that outdoor electrical outlet locations are literally being shared as alpha now lmfao there’s gonna be phone apps coming out letting ppl know where to steal free electricity it’s so over man

As a teenager I used to wonder why all these entrepreneurs & “self-help” websites pushed fitness so hard. I just wanted to learn about making money, I didn’t care about lifting. I wish I would’ve listened & started then, it’s one of the biggest pieces to “complete” success.

Aesthetics is actually more genetically determined than athletics imo There is less you can do about how some muscle belly looks or your bone frame than you can about strength, endurance, speed & technique Many believe the opposite Looking like Arnold is harder than dunking

If you can afford it, get a home gym. The time savings alone are worth it. Life is too short to be stuck in traffic.

If you’re not bursting with energy and looking forward to attacking every single day then you need your head (and testosterone) checked. Life is dope, you just think of some shit and just do it, make it happen. What a beautiful fucking existence

A proper gym sessions is a form of meditation. You should not be thinking about anything but the weight. You should quiet everything in your mind & give singular focus to the lift. Many times you’ll find yourself in the gym for an hour but it felt timeless, like only 5 minutes

Yet again, the best thing you can to is exercise (this time to prevent cancer).

Unwavering focus separates winners from losers.

“We all need to share the burden of inflation and it’s impact on climate change” (*Boards private jet with no fuel tax and shuts door*)

Any excuse to not get in shape is screaming at the top of your lungs “I am mediocre and refuse to push myself”

There are people out there that think life just is what it is, do absolutely nothing to better themselves, never seek challenge They just go with the flow, practice zero introspection or critical thought, & seek comfort & conformity at all times This is a life worse than death