#ALTS19 was a success! One of the workshops focused on the #IAFFPFT program where, Dr. David Frost, Performance REDEFINED spoke about how to implement this program successfully and the importance of functional movement. #makeexercisematter #performanceredefined #firefighters

Movement matters even when you're tired! Build the capacity to control your spine when fatigued to maximize performance and reduce your risk of getting hurt. Click the link to see how. instagram.com/p/BtcLhIhAoMM/ #7keyfeatures #PerformanceREDEFINED #movementhygiene #movementmatters

Couldn't agree more! Our work with Performance REDEFINED is focused on building these types of assessments (and associated intervention strategies) for exercise professionals. We also teach about this in our MPK program U of T Kinesiology & Phys Ed / KPE Future Students.

Anyone attending #IAFFRedmond, be sure to pack your workout clothes! We will be running free exercise sessions. Check the #IAFF app for schedule details. @IAFFNewsDesk Performance REDEFINED

We are excited to continue working alongside a progressive leader in Firefighter Wellness and Fitness like KPFFA and @DC_RMartin , helping them better prepare their firefighters for work, life and play!

Prevent/manage work-related musculoskeletal disorders via resistance training. Performance REDEFINED CRE-MSD

Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF headquarters! #makeexercisematter #exercisesaveslives #wellness Performance REDEFINED @IAFFNewsDesk

Dr. David Frost Performance REDEFINED and #IAFFPFT Master Instructors led a 5-minute #movementbreak for the @IAFFNewsDesk Health & Safety staff. Seated overhead press x10 Squat x10 Repeat 5x at your desk! #workplacehealthandsafety #officeworkout #occupationalwellness #wellness

Productive meeting with US Navy Fire Service and Dr. Dave Frost @demandscapacity developing exciting new fitness initiative that will improve the lives of IAFF members and their families #iaffwfi #performanceredefined

We are grateful to work with KPFFA & @DC_RMartin. They are leaders in #firefighter wellness & fitness. Today we started administering our Mobility Screen™️ and providing solutions based on individual #mobility needs to every member of their department. #performanceredefined

Mobility should be 1 of, if not the 1st piece of information gathered when assessing a firefighter’s physical needs. We (Performance REDEFINED) are excited to start putting KPFFA through our Mobility Screen™️ & offering solutions to help them. Thanks @DC_RMartin for having us in!

Nice to see the Performance REDEFINED team collaborating with KPFFA to design tailored #MovementHygiene programs for firefighters. Thanks to CRE-MSD for supporting several related pilot studies with first responders. #KnowledgeTranslation #research2practice

Thanks ⁦Performance REDEFINED⁩ was great having you for our baseline mobility screening.

Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF Instructor Development Conference! #makeexercisematter #exercisesaveslives #wellness Performance REDEFINED @IAFFNewsDesk

1 week away from our presentation at #ALTSHR20 discussing the benefits of having #IAFF Peer Fitness Trainers in your Fire Department. Exercise can and should be used enhance the quality of life of every #firefighter, regardless of age, experience or health status. #IAFFWFI

Exercise is Medicine: The Benefits of a PTA Program It sounds like more great things are coming from the IAFFWFI #ALTSHR20

Honoured to present at #ALTSHR20 on how physical activity (exercise) can & should be the first step to optimizing #firefighter health & wellness. Everything gets better when we get physically active! #IAFFWFI #performanceredefined #exerciseismedicine #EverythingGetsBetter #IAFF

While there may certainly be challenges to working out at home, one of the added benefits to using tires, chairs, fridges and stairs (amongst other things) is becoming more physically literate! #usewhatyouhave The… instagram.com/p/B-5ux0PAW_i/…

#IAFFPFT's share some workout ideas. Challenge a peer, share accomplishments, workout with a friend via video chat or share your workouts online. Keep healthy, active and connected! #bettertogether Performance REDEFINED tinyurl.com/yapptp3b

Several people shot on Spadina Avenue south of College Street in #Toronto. Two victims pronounced dead on scene. Homicide Squad detectives notified.