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“What looks like skill is often consistent discipline.” — (Found in his Sunday Brain Food Newsletter)

“Be less curious about people and more curious about ideas.” — Marie Curie

Simone Biles performs floor routine featuring Taylor Swift song nbcnews.com/video/watch-si… via NBC News

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"A great relationship is not only finding the person you have fun with, but also finding the person you want to be bored with. The beauty of long-term relationships is often hidden in boring, ordinary moments." -James Clear

I'm attending The Democratic National Committee's event, “UPDATED: Women for Harris National Organizing Call” - sign up now to join me! events.democrats.org/event/653900/?…

Must be Love youtu.be/Klqu2QoSAOQ?si… via YouTube

"You can't change your past, but you can reframe it. Find the lesson in it. Find the opportunity in it. Pull the teachable moment out of it and share with others. You can't choose your history, but you can choose the story you tell about it." -James Clear

Thanks, man — so grateful to have your support!

“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” - Eckhart Tolle

Distractions are the assassins of great work. You don't need more time; you need more focus. Time expands when we eliminate interruptions—our attention, not the clock, ultimately limits what we can achieve.

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"When dreaming, imagine success. When preparing, imagine failure. When acting, imagine success." -James Clear

See this Instagram post by Daily Stoic instagram.com/p/DDekBDpu75_/…

33 fitness lessons I’ve learned after a decade in the gym: 1. Eggs are a superfood. Not a food to avoid 2. 10k steps/day = underutilized for fat loss 3. Eat protein first at every meal. It’s highly satiating, meaning you’re less likely to overeat 4. Minimize alcohol; it

"To achieve a flow state, you need to find the right balance between the challenge of the activity and your own skills levels. The flow state rises from a tension between the two." – Old Account How to Get in the Flow via Glasp nesslabs.com/flow

"Learning is a treasure that will follow its owner everywhere."

International Day of Happiness | United Nations un.org/en/observances…

Marquis Who's Who Honors Dr. Ginny A. Baro for Expertise in Coaching 24-7pressrelease.com/press-release/…