self care is also being honest with yourself about your negative habits and mistakes. it’s also taking ownership of your faults and growing from them. self care is diverting from a negative space to a positive one. creating light and balance. blooming. watering your own flowers.

dating someone who can stay kind even during fights is very important

my sweet boy🖤

things will always align the way they need to

UH psych department has been in shambles ever since i got here.. how do we only have 1 advisor??

I deserve it all. The career. The love. The enjoyment & finer things in life. The peace.

fafsa really wanna stop working on the first day it open 😭

God might not always give us what we want but he’ll always give us what we need and i’m experiencing this more than ever rn

being a 19 year old senior in college is not being able to go with your study group to get drinks bc they’re all 21 and over 🥲.

i was against using an ipad for notes but recently i've come to realize that thing is actually useful

I’ve been surviving off starbucks & granola bars these past 2 weeks. finals week is no joke

🗣New Pub Alert In this paper, we explore the ways school discrimination and discipline inequities shape the academic and psychological adjustment of Black adolescents over time. We pay special attention to the differential impacts found for Black girls and Black boys.

Honored to have my research featured in TIME, highlighting the need for research and clinical interventions tailored to specifically addressing suicide within the Black community. #AcademicTwitter #BlackinMH #BlackHistoryMonth #psychtwitter Black In Mental Health

help us out 🤎link is also in my bio

You can’t talk about mental health and “self-care” without speaking about racism, sexism, patriarchy, ableism, homophobia. Please start focusing on the systems.

20 years old, B.S. in Psychology, minor in Human Development. Magna Cum Laude. Debt free. Endings always start new beginnings, and I’m just getting started. 🎓❤️ #UH22 #grad

It's National Public Health Week! Take a break from class and studying with fun events. Bring a friend!

I assure you, the pleasure was all Texas Tech University 🧠 Bachelor of Science in Sports Management with a minor in Public Relations AND Strategic Communications Management 🧠 Magma CUM LAUDE 🧠 Deans List x3 🧠 President List x3 All in 3 years, God’s Work. 1 Timothy 4:12 ❤️

You are more than your heartbreaks. You are more than the pain of your past.